Cheese &Amp; Bran Muffins

1. Combine cereal, cheese, sugar & milk in a bowl. Break in the egg and add melted butter, flour & baking powder (sifted together) and mix well.

2. Fill greased muffin tins 3/4's full and bake at 200.C for approx 10 minutes.

3. Serve buttered.

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Nutrient	Quantity
Total fats	473.5385 g
Protein	199.9215 g
Carbohydrates	353.5276 g
Energy	6105.219 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.7934 g
Water	377.8196 g
Aspartic acid	17.8863 g
Calcium, Ca	5470.758 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	311.09 g
Fiber, total dietary	91.8106 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	89.13 g
Niacin	59.5634 mg
Vitamin A, RAE	649.7 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	25.2981 g
Riboflavin	6.0907 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.6212 g
Glutamic acid	44.3691 g
Sodium, Na	3589.245 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1309 g
Total lipid (fat)	473.5385 g
Manganese, Mn	15.0659 mg
Proline	10.7426 g
Fatty acids, total saturated 16:0	50.6708 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.4531 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	50.091 g
Choline, total	220.482 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	85.5395 g
Serine	10.9872 g
Fatty acids, total saturated 10:0	0.7727 g
Fatty acids, total saturated 18:0	22.6148 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.1572 mg
Selenium, Se	43.1936 g
Ash	63.4338 g
Vitamin D	106.12 IU
Menaquinone-4	3.05 g
Fatty acids, total saturated 18:1 undifferentiated	171.4161 g
Pantothenic acid	9.8277 mg
Phenylalanine	10.4915 g
Copper, Cu	14.9521 mg
Betaine	1.98 mg
Thiamin	12.0874 mg
Retinol	614.25 g
Methionine	6.3098 g
Iron, Fe	36.3401 mg
Carbohydrate, by difference	353.5276 g
Phosphorus, P	7974.373 mg
Folate, total	1153.16 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.823 g
Alanine	9.8129 g
Cholesterol	284 mg
Valine	11.5832 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	187.9455 g
Glycine	11.9257 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	4.9732 g
Zinc, Zn	48.186 mg
Isoleucine	8.8598 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.6767 g
Fatty acids, total polyunsaturated	192.0909 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	15.7018 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	2765.89 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1285.32 g
Tryptophan	4.0647 g
Vitamin C, total ascorbic acid	0.531 mg
Folic acid	188.8 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.5537 g
Lactose	15.4025 g
Tyrosine	8.663 g
Vitamin B-12	4.3905 g
Vitamin K (phylloquinone)	4.346 g
Fatty acids, total saturated	84.7259 g
Histidine	5.9304 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Vitamin B-12, added	1.475 g
Fatty acids, total monounsaturated	174.6547 g
Threonine	8.1657 g
Folate, food	964.36 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	2.758 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	2.758 g
Vitamin E (alpha-tocopherol)	1.2821 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	1025.056 mg
Lysine	8.1596 g
Potassium, K	4755.155 mg
Cystine	3.6182 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.25 1/4	186.05	14.579	9.9735
Sugar	0.25 cup	201.495	50.399	0
Baking powder	3 teaspoons	7.314	3.8226	0
Butter	60	5130	235.71	432
Egg	1	71.5	0.36	4.755
Cheese	90 g	317.7	2.106	25.866
bran cereal	1 cup	191.16	46.551	0.944
plain flour	1.25 cups	0	0	0