Cheese &Amp; Green Chilies Stuffed Burgers

1. Mix all the ingredients together except the cheese slices and chiles.

2. Shape the mixture into 12 thin patties, each about 3 1/2-inches in diameter.

3. Place 1 cheese slice and 1 tsp of the chiles on each of 6 patties.

4. Top with the remaining 6 patties sealing the edges firmly.

5. Broil or grill the patties 4-inches from the heat, turning once, until the desired doneness is reached, about 10 to 15 minutes.

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Nutrient	Quantity
Total fats	18.7363 g
Protein	157.7395 g
Carbohydrates	8.5493 g
Energy	833.179 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1189 g
Water	567.4035 g
Aspartic acid	0.0901 g
Calcium, Ca	87.9206 mg
Lutein + zeaxanthin	15.3005 g
Fiber, total dietary	2.7551 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	409.6192 g
Niacin	45.9864 mg
Vitamin A, RAE	40.4795 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	0.0566 g
Riboflavin	0.8878 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1169 g
Fatty acids, total saturated 20:1	0.0208 g
Glutamic acid	0.1542 g
Sodium, Na	608.5581 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4786 g
Total lipid (fat)	18.7363 g
Manganese, Mn	0.232 mg
Fructose	0.6331 g
Proline	0.0467 g
Fatty acids, total saturated 16:0	3.9704 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Sucrose	0.4166 g
Choline, total	447.1345 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	3.4612 g
Serine	0.017 g
Fatty acids, total saturated 10:0	0.0074 g
Fatty acids, total saturated 18:0	2.4214 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	4.533 mg
Selenium, Se	144.2876 g
Ash	12.399 g
Fatty acids, total saturated 18:1 undifferentiated	6.281 g
Pantothenic acid	4.6916 mg
Phenylalanine	0.0226 g
Copper, Cu	0.5239 mg
Betaine	51.8442 mg
Thiamin	0.3834 mg
Retinol	0.0567 g
Methionine	0.0049 g
Iron, Fe	13.4872 mg
Carbohydrate, by difference	8.5493 g
Phosphorus, P	1465.6118 mg
Folate, total	97.3072 g
Tocopherol, gamma	0.1298 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	0.682 g
Alanine	0.0241 g
Cholesterol	374.0008 mg
Valine	0.0261 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.755 g
Glycine	0.0287 g
Carotene, alpha	56.5557 g
Glucose (dextrose)	0.8472 g
Fatty acids, total saturated 14:0	0.4217 g
Zinc, Zn	24.7498 mg
Isoleucine	0.0182 g
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	0.9631 g
Fatty acids, total saturated 14:1	0.0817 g
Tocotrienol, gamma	0.077 mg
Leucine	0.0328 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.1046 mg
Vitamin A, IU	808.9719 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	97.3072 g
Tryptophan	0.0078 g
Vitamin C, total ascorbic acid	7.3156 mg
Phytosterols	8.77 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	5.657 g
Fatty acids, total saturated 20:0	0.0219 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0135 g
Vitamin B-12	8.636 g
Vitamin K (phylloquinone)	10.1319 g
Fatty acids, total saturated	7.1089 g
Histidine	0.0114 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	6.8621 g
Threonine	0.0171 g
Folate, food	97.3072 g
Fatty acids, total polyunsaturated 17:0	0.1772 g
Cryptoxanthin, beta	94.5438 g
Vitamin E (alpha-tocopherol)	2.5443 mg
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	166.1433 mg
Lysine	0.0267 g
Potassium, K	2489.6303 mg
Cystine	0.0073 g
Fluoride, F	0.6366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Cheddar cheese	6 slices	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Green Chilies	2 tablespoons	8.1	2.001	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chili powder	1 teaspoon	7.614	1.3419	0.3856
garlic salt	0.25 teaspoon	0	0	0
beef	1.5	795.6018	0	18.292
red pepper sauce	0.25 teaspoon	0	0	0
red cayenne pepper	1 dash	0	0	0