Cheese &Amp; Honey Ham Jackets

1. Set oven temp to 180.C.

2. Cut a 1cm slice off the top of each potato & scoop out the flesh to leave a 5mm thick shell.

3. Mash the flesh with the butter, mustard & egg yolks, stir in the cheese, ham, chives & salt & pepper.

4. Whisk the egg whites until fairly stiff & fold into the potato mixture. Pile back into potato shells & bake for 20 mins until puffed & lightly browned.

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Nutrient	Quantity
Total fats	23.7282 g
Protein	25.9268 g
Carbohydrates	1.1115 g
Energy	329.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1544 g
Water	131.161 g
Aspartic acid	2.5443 g
Calcium, Ca	68.03 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	532.07 g
Fiber, total dietary	0.225 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	235.08 g
Niacin	3.5637 mg
Vitamin A, RAE	179.62 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.6813 g
Riboflavin	0.6174 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.132 g
Glutamic acid	3.7109 g
Sodium, Na	177.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5985 g
Total lipid (fat)	23.7282 g
Manganese, Mn	0.0788 mg
Proline	1.1239 g
Fatty acids, total saturated 16:0	5.2853 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	294.268 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.5365 g
Serine	1.5243 g
Fatty acids, total saturated 10:0	0.0135 g
Fatty acids, total saturated 18:0	2.4318 g
Fatty acids, total saturated 20:4 undifferentiated	0.2555 g
Vitamin B-6	0.4832 mg
Selenium, Se	52.831 g
Ash	1.81 g
Vitamin D	97 IU
Fatty acids, total saturated 18:1 undifferentiated	9.1946 g
Pantothenic acid	2.076 mg
Phenylalanine	1.2062 g
Copper, Cu	0.1349 mg
Betaine	0.3 mg
Thiamin	0.599 mg
Retinol	160 g
Methionine	0.7162 g
Iron, Fe	2.5315 mg
Carbohydrate, by difference	1.1115 g
Phosphorus, P	352.47 mg
Folate, total	61.7 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.5223 g
Cholesterol	426.75 mg
Valine	1.5692 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.8452 g
Glycine	1.1906 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.2161 g
Zinc, Zn	2.7879 mg
Isoleucine	1.2738 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.015 g
Fatty acids, total polyunsaturated	3.4425 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.1356 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	937.02 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	61.7 g
Tryptophan	0.3263 g
Vitamin C, total ascorbic acid	5.754 mg
Phytosterols	0.81 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.9448 g
Vitamin B-12	1.3625 g
Vitamin K (phylloquinone)	19.443 g
Fatty acids, total saturated	8.0441 g
Histidine	0.8083 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.9516 g
Threonine	1.1495 g
Folate, food	61.7 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.375 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.375 g
Vitamin E (alpha-tocopherol)	1.0689 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	30.78 mg
Lysine	2.0892 g
Potassium, K	400.89 mg
Cystine	0.434 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Mozzarella cheese	100	0	0	0
Potato	4	0	0	0
Egg	2	143	0.72	9.51
Ham	75 g	183.75	0	14.1525
salt pepper	0	0	0	0
dijon mustard	1 tablespoon	0	0	0
chive	3 tablespoons	2.7	0.3915	0.0657