1. Preheat oven to 350°F 2. Cook manicotti and set aside. 3. In a bowl, combine chopped black olives, ricotta cheese, egg white, Parmesan cheese, Italian Seasoning, pinch of salt, pinch of crushed red pepper flakes (if using), a dash of onion powder(if using), a dash of garlic powder and 1 tbsp grated mozzarella cheese. 4. Spray a small baking dish with nonstick vegetable cooking spray. 5. Fill the manicotti evenly with the ricotta cheese mixture, laying them into the dish. 6. Set aside. 7. In a saucepan sprayed with nonstick vegetable cooking, over medium-high heat, add the olive oil and mushrooms. 8. Cook for 1 minute and add the flour. 9. Add the milk gradually and with a wire whisk smooth out the lumps. 10. Cook mushroom sauce 2 to 3 minutes until thickened. 11. Check for seasoning & add a pinch of salt, if needed. 12. Pour sauce over manicotti and top with remaining 1 tbsp grated mozzarella cheese. 13. Bake uncovered for 25 minutes. ---------------------------------------------------------------------------
Nutrition
Ingredients
