Cheese &Amp; Onion Enchiladas

1. Soften tortillas in a hot pan or the microwave.

2. Combine onion, olives, and 4 cups of cheese.

3. Top each tortilla with equal amount of mixture.

4. Roll and insert toothpick to hold in place, or place seam side down in a greased 13" x 9" pan.

5. Pour enchilada sauce over top.

6. Sprinkle with extra 1 cup of cheese.

7. Bake at 350 degrees, uncovered, for 35 minutes.

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Nutrient	Quantity
Total fats	5.3106 g
Protein	5.2692 g
Carbohydrates	42.5082 g
Energy	233.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1819 g
Water	662.0508 g
Aspartic acid	0.1456 g
Calcium, Ca	76.42 mg
Lutein + zeaxanthin	589.38 g
Fiber, total dietary	5.55 g
Fatty acids, total saturated 22:0	0.0113 g
Carotene, beta	2050.52 g
Niacin	2.3817 mg
Vitamin A, RAE	203.76 g
Fatty acids, total trans-polyenoic	0.0113 g
Arginine	0.1664 g
Riboflavin	0.3545 mg
Fatty acids, total polyunsaturated 15:0	0.0113 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1641 g
Fatty acids, total saturated 20:1	0.017 g
Glutamic acid	0.4128 g
Sodium, Na	3102.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0057 g
Total lipid (fat)	5.3106 g
Manganese, Mn	0.4724 mg
Fructose	6.6486 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.4336 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3754 g
Sucrose	4.0178 g
Choline, total	14.854 mg
Sugars, total	17.1418 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.1705 g
Vitamin B-6	0.5259 mg
Selenium, Se	3.064 g
Ash	10.8612 g
Fatty acids, total saturated 18:1 undifferentiated	0.383 g
Pantothenic acid	0.6609 mg
Phenylalanine	0.04 g
Copper, Cu	0.2379 mg
Betaine	0.16 mg
Thiamin	0.3 mg
Methionine	0.0032 g
Iron, Fe	4.1282 mg
Carbohydrate, by difference	42.5082 g
Phosphorus, P	108.66 mg
Folate, total	58.7 g
Tocopherol, gamma	2.264 mg
Lycopene	5626.04 g
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	1.4075 g
Glycine	0.04 g
Carotene, alpha	418.84 g
Glucose (dextrose)	6.4914 g
Fatty acids, total saturated 14:0	0.0347 g
Zinc, Zn	0.7814 mg
Isoleucine	0.0224 g
Tocopherol, delta	0.6792 mg
Fatty acids, total polyunsaturated	1.5894 g
Leucine	0.04 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0113 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4061.42 IU
Folate, DFE	58.7 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	13.538 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.3566 g
Fatty acids, total saturated 20:0	0.0113 g
Tocotrienol, beta	0.7924 mg
Starch	11.9992 g
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	16.488 g
Fatty acids, total saturated	0.6955 g
Histidine	0.0224 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0113 g
Fatty acids, total monounsaturated	0.4057 g
Threonine	0.0336 g
Folate, food	58.7 g
Fatty acids, total polyunsaturated 24:0	0.0113 g
Cryptoxanthin, beta	350.92 g
Vitamin E (alpha-tocopherol)	3.994 mg
Fatty acids, total trans	0.017 g
Magnesium, Mg	49.96 mg
Lysine	0.0624 g
Potassium, K	805.26 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
olive	1 can	0	0	0
colby monterey jack cheese	5 cups	0	0	0
corn tortilla	12	0	0	0
red enchilada sauce	2 cans	169.8	27.5642	5.1506