Cheese &Amp; Onion Pork Chops

1. Heat grill to high, then place the chops on a grill pan, rub with oil and season.

2. Grill for about 6 mins on each side, until golden.

3. Spread a little mustard over one side of each chop, then top with 1 tbsp onions.

4. Mix the cheese and thyme, sprinkle over the chops, then grill until golden and bubbly.

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Nutrient	Quantity
Total fats	464.218 g
Protein	438.9837 g
Carbohydrates	736.4739 g
Energy	8866.1057 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.8507 g
Water	1518.7701 g
Aspartic acid	21.3272 g
Calcium, Ca	9127.055 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	44.3369 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	23.208 g
Niacin	1.195 mg
Vitamin A, RAE	3304.679 g
Arginine	12.5581 g
Riboflavin	4.1679 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	81.1558 g
Sodium, Na	26652.8585 mg
Fatty acids, total saturated 16:1 undifferentiated	13.2531 g
Total lipid (fat)	464.218 g
Manganese, Mn	0.2355 mg
Fructose	0.516 g
Proline	37.3417 g
Fatty acids, total saturated 16:0	129.3441 g
Fatty acids, total saturated 8:0	3.6575 g
Sucrose	0.396 g
Choline, total	2.467 mg
Sugars, total	87.5158 g
Serine	19.3714 g
Fatty acids, total saturated 10:0	7.8532 g
Fatty acids, total saturated 18:0	52.6253 g
Vitamin B-6	1.0998 mg
Selenium, Se	205.7375 g
Ash	123.0447 g
Fatty acids, total saturated 18:1 undifferentiated	109.8833 g
Pantothenic acid	5.9068 mg
Phenylalanine	17.4594 g
Copper, Cu	0.6154 mg
Betaine	0.049 mg
Thiamin	0.6708 mg
Retinol	3118.5 g
Methionine	8.6759 g
Iron, Fe	3.2508 mg
Carbohydrate, by difference	736.4739 g
Phosphorus, P	6589.648 mg
Folate, total	263.11 g
Tocopherol, gamma	0.0747 mg
Fatty acids, total saturated 4:0	13.693 g
Alanine	9.3497 g
Cholesterol	1568.8873 mg
Valine	22.1239 g
Fatty acids, total saturated 18:2 undifferentiated	8.4398 g
Glycine	5.7225 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	43.5899 g
Zinc, Zn	39.6308 mg
Isoleucine	20.5758 g
Fatty acids, total saturated 12:0	7.0878 g
Fatty acids, total polyunsaturated	13.2904 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	31.7357 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	14001.183 IU
Folate, DFE	263.11 g
Tryptophan	4.259 g
Vitamin C, total ascorbic acid	4.2408 mg
Phytosterols	25.89 mg
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	6.9174 g
Tyrosine	15.995 g
Vitamin B-12	11.7652 g
Vitamin K (phylloquinone)	5.578 g
Fatty acids, total saturated	288.0442 g
Histidine	11.6433 g
Fatty acids, total monounsaturated	129.4837 g
Threonine	11.8032 g
Folate, food	263.11 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	1.2995 mg
Magnesium, Mg	302.955 mg
Lysine	27.587 g
Potassium, K	1409.987 mg
Cystine	1.6601 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Onion	4 tablespoons	16	3.736	0.04
thyme	1 teaspoon	0.808	0.1956	0.0134
pork chop	4	3284.0127	664.7858	21.4096
english mustard	1 teaspoon	0	0	0
cheshire cheese	50	5485.725	67.7565	433.755