Cheese &Amp; Onion Stuffed Mushrooms

1. Preheat the broiler.

2. Brush the mushrooms with oil, season and place gill side down under the broiler for 5 minutes.

3. Meanwhile mix the cheese with the scallions, garlic and parsley. Season well with salt and pepper to taste. Turn the mushrooms over and fill with the cheese mixture. Broil for 5 minutes.

4. Serve with a mixed herb salad, cherry tomatoes and crusty bread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	52.631 g
Protein	34.8933 g
Carbohydrates	31.9336 g
Energy	713.1717 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2572 g
Water	402.5061 g
Aspartic acid	2.9207 g
Calcium, Ca	1097.8446 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0079 g
Lutein + zeaxanthin	4687.025 g
Fiber, total dietary	10.4825 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0333 g
Carotene, beta	2614.7383 g
Niacin	2.177 mg
Vitamin A, RAE	508.7617 g
Fatty acids, total trans-polyenoic	0.2642 g
Arginine	1.7602 g
Riboflavin	0.8145 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.3651 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1327 g
Fatty acids, total saturated 20:1	0.1112 g
Glutamic acid	7.9535 g
Sodium, Na	795.9529 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7275 g
Total lipid (fat)	52.631 g
Manganese, Mn	0.6712 mg
Proline	3.5284 g
Fatty acids, total saturated 16:0	11.5095 g
Fatty acids, total polyunsaturated 16:1 t	0.1179 g
Fatty acids, total saturated 8:0	0.4094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8788 g
Choline, total	41.8712 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1973 g
Fatty acids, total polyunsaturated 18:1 t	0.9548 g
Sugars, total	9.6475 g
Serine	1.9122 g
Fatty acids, total saturated 10:0	0.9718 g
Fatty acids, total saturated 18:0	4.2989 g
Fatty acids, total saturated 20:4 undifferentiated	0.0567 g
Vitamin B-6	0.3312 mg
Selenium, Se	34.4941 g
Ash	7.4454 g
Vitamin D	46.4932 IU
Menaquinone-4	9.7522 g
Fatty acids, total saturated 18:1 undifferentiated	18.2516 g
Pantothenic acid	0.8554 mg
Phenylalanine	1.6673 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.3754 mg
Betaine	0.0135 mg
Thiamin	0.2527 mg
Retinol	290.2988 g
Methionine	0.7467 g
Iron, Fe	6.332 mg
Carbohydrate, by difference	31.9336 g
Phosphorus, P	671.0807 mg
Folate, total	290.4175 g
Tocopherol, gamma	0.1932 mg
Fatty acids, total saturated 4:0	0.7654 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	1.2832 g
Cholesterol	112.264 mg
Valine	2.1778 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.042 g
Fatty acids, total saturated 18:2 undifferentiated	2.9378 g
Glycine	0.9164 g
Fatty acids, total saturated 14:0	3.5229 g
Zinc, Zn	5.8279 mg
Isoleucine	1.7727 g
Fatty acids, total saturated 12:0	1.0966 g
Fatty acids, total polyunsaturated	3.3447 g
Fatty acids, total saturated 14:1	0.3459 g
Fatty acids, total polyunsaturated 17:1	0.0838 g
Leucine	3.2012 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2608 g
Fatty acids, total trans-polyenoic 18:3i	0.0034 g
Vitamin A, IU	5325.7758 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0193 g
Folate, DFE	290.4175 g
Tryptophan	0.4451 g
Vitamin C, total ascorbic acid	78.525 mg
Phytosterols	29.96 mg
Fatty acids, total polyunsaturated 16:1 c	0.44 g
Galactose	0.0907 g
Fatty acids, total polyunsaturated 18:1 c	7.5602 g
Fatty acids, total saturated 20:0	0.1115 g
Fatty acids, total saturated 6:0	0.6407 g
Lactose	0.2041 g
Tyrosine	1.7075 g
Vitamin B-12	0.9979 g
Vitamin K (phylloquinone)	879.8486 g
Fatty acids, total saturated	23.9583 g
Histidine	0.9346 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	19.5223 g
Threonine	1.5282 g
Folate, food	290.4175 g
Fatty acids, total polyunsaturated 17:0	0.2241 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	5.0405 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0011 g
Fatty acids, total trans	1.337 g
Fatty acids, total trans-monoenoic	1.0727 g
Magnesium, Mg	111.8675 mg
Lysine	2.6784 g
Potassium, K	1204.1675 mg
Cystine	0.1637 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Mushroom	6	0	0	0
Parsley	2 teaspoons	0.9	0.1582	0.0198
salt pepper	0	0	0	0
scallion	4	128	29.36	0.76
sharp cheddar cheese	4 ounces	464.9317	2.4154	38.3512
garlic granule	0.5 teaspoon	0	0	0