Cheese &Amp; Vegemite Mini Quiches

1. SPREAD each slice of bread with butter then very thinly with Vegemite. Press bread into non-stick muffin pans, Vegemite sides facing up.

2. COOK bacon and mushrooms in a frying pan for 2 minutes. Combine bacon, mushrooms, cheese, eggs, cream and chives.

3. SPOON savoury egg mixture into bread cases and bake at 210ºC for 15 minutes or until set. Serve hot or cold.

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Nutrient	Quantity
Total fats	721.7339 g
Protein	240.5581 g
Carbohydrates	29.2857 g
Energy	7630.0073 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.2393 g
Water	894.0089 g
Aspartic acid	22.3369 g
Calcium, Ca	471.2469 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	4.1508 g
Lutein + zeaxanthin	522.38 g
Fiber, total dietary	1.9354 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.6604 g
Fatty acids, total saturated 22:0	0.2224 g
Carotene, beta	201.12 g
Niacin	69.0153 mg
Hydroxyproline	0.7392 g
Vitamin A, RAE	476.68 g
Fatty acids, total trans-polyenoic	0.6 g
Arginine	15.4021 g
Riboflavin	2.0539 mg
Fatty acids, total trans-polyenoic 22:4	0.7522 g
Tocopherol, beta	16.978 mg
Fatty acids, total polyunsaturated 15:0	0.3104 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.9672 g
Fatty acids, total saturated 20:1	5.571 g
Glutamic acid	37.8842 g
Sodium, Na	11954.6261 mg
Fatty acids, total saturated 16:1 undifferentiated	15.3738 g
Total lipid (fat)	721.7339 g
Manganese, Mn	1.2988 mg
Proline	10.4747 g
Fatty acids, total saturated 16:0	153.8893 g
Fatty acids, total polyunsaturated 16:1 t	0.1038 g
Fatty acids, total saturated 8:0	2.1242 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	95.8966 g
Sucrose	16.8 g
Choline, total	1106.392 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.8184 g
Fatty acids, total polyunsaturated 18:1 t	1.5518 g
Sugars, total	17.581 g
Serine	10.6573 g
Fatty acids, total saturated 10:0	1.9337 g
Fatty acids, total saturated 18:0	71.7124 g
Fatty acids, total saturated 20:4 undifferentiated	2.1872 g
Vitamin B-6	4.7848 mg
Selenium, Se	377.134 g
Ash	41.5753 g
Vitamin D	363.4 IU
Fatty acids, total saturated 18:1 undifferentiated	279.3861 g
Pantothenic acid	12.1256 mg
Phenylalanine	10.291 g
Fatty acids, total polyunsaturated 22:1 c	0.1008 g
Copper, Cu	1.1178 mg
Betaine	62.46 mg
Thiamin	4.7232 mg
Retinol	460 g
Methionine	6.6006 g
Iron, Fe	10.7703 mg
Carbohydrate, by difference	29.2857 g
Phosphorus, P	2951.8876 mg
Folate, total	93.5654 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	11.42 mg
Fatty acids, total saturated 4:0	0.3988 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0672 g
Fatty acids, total saturated 22:1 undifferentiated	0.1008 g
Alanine	13.4268 g
Cholesterol	1525.8 mg
Valine	12.6972 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.199 g
Fatty acids, total saturated 18:2 undifferentiated	97.9593 g
Glycine	10.4009 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	15.3121 g
Zinc, Zn	23.5227 mg
Isoleucine	11.5153 g
Tocopherol, delta	0.228 mg
Fatty acids, total saturated 12:0	12.7801 g
Fatty acids, total polyunsaturated	111.1418 g
Fatty acids, total saturated 14:1	0.1246 g
Tocotrienol, gamma	0.85 mg
Fatty acids, total polyunsaturated 17:1	1.7424 g
Leucine	19.9226 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6 g
Tocotrienol, alpha	0.564 mg
Vitamin A, IU	1855.38 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3766 g
Folate, DFE	93.5654 g
Tryptophan	2.9105 g
Vitamin C, total ascorbic acid	5.7583 mg
Phytosterols	0.54 mg
Fatty acids, total polyunsaturated 16:1 c	14.7804 g
Fatty acids, total polyunsaturated 18:1 c	272.6416 g
Fatty acids, total saturated 20:0	1.3302 g
Tocotrienol, beta	0.336 mg
Fatty acids, total saturated 6:0	0.3765 g
Tyrosine	9.7726 g
Vitamin B-12	10.022 g
Vitamin K (phylloquinone)	14.502 g
Fatty acids, total saturated	262.6662 g
Histidine	9.453 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1128 g
Fatty acids, total monounsaturated	302.5027 g
Threonine	10.4658 g
Folate, food	93.5654 g
Fatty acids, total polyunsaturated 17:0	1.87 g
Vitamin D (D2 + D3)	9.02 g
Fatty acids, total polyunsaturated 24:0	0.0336 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.5386 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	9.02 g
Vitamin E (alpha-tocopherol)	8.4366 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.142 g
Fatty acids, total trans	2.2724 g
Fatty acids, total trans-monoenoic	1.6724 g
Magnesium, Mg	252.643 mg
Lysine	21.0292 g
Potassium, K	3899.5096 mg
Cystine	2.7802 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Cream	80 ml	267.8073	5.3967	28.1441
Mushroom	80	0	0	0
Bread	12 slices	0	0	0
Egg	2	143	0.72	9.51
Bacon	60	7005.6	21.504	666.792
Cheese	60 g	211.8	1.404	17.244
chive	2 tablespoons	1.8	0.261	0.0438
vegemite	0	0	0	0