Cheese &Amp; Vegemite Scrolls

1. Preheat oven to 220 degrees celcius.

2. Line 2-3 baking trays with baking paper.

3. Spread one sheet of pastry with 1/4 of the vegemite.

4. Sprinkle vegemite coated pastry with 1/4 of the cheese.

5. Roll up the pastry (like a scroll).

6. Cut roll into 12 equal portions and place on prepared trays.

7. Repeat above steps with 3 remaining sheets of pastry.

8. Brush scrolls with beaten egg.

9. Bake in preheated oven for 15-20 minutes, or until puffed and golden.

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Nutrient	Quantity
Total fats	498.452 g
Protein	165.47 g
Carbohydrates	457.697 g
Energy	6969.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	26.4556 g
Water	282.3555 g
Aspartic acid	9.4203 g
Calcium, Ca	2264.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	633.7 g
Fiber, total dietary	14.7 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	299.7 g
Niacin	41.3923 mg
Vitamin A, RAE	881.9 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	5.8278 g
Riboflavin	4.304 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.7485 g
Glutamic acid	47.36 g
Sodium, Na	7191.7 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1697 g
Total lipid (fat)	498.452 g
Manganese, Mn	4.9015 mg
Proline	17.336 g
Fatty acids, total saturated 16:0	77.5419 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.0024 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	270.03 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	9.56 g
Serine	8.5495 g
Fatty acids, total saturated 10:0	2.437 g
Fatty acids, total saturated 18:0	27.5996 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.9435 mg
Selenium, Se	314.175 g
Ash	31.0255 g
Vitamin D	126.05 IU
Fatty acids, total saturated 18:1 undifferentiated	113.5298 g
Pantothenic acid	7.7689 mg
Phenylalanine	8.339 g
Copper, Cu	1.325 mg
Betaine	0.15 mg
Thiamin	3.3029 mg
Retinol	857.6 g
Methionine	3.839 g
Iron, Fe	27.6105 mg
Carbohydrate, by difference	457.697 g
Phosphorus, P	2254.35 mg
Folate, total	708.3 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	2.6669 g
Alanine	5.2003 g
Cholesterol	489.75 mg
Valine	9.7884 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	195.4203 g
Glycine	4.3593 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	13.7677 g
Zinc, Zn	16.71 mg
Isoleucine	7.5827 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.9885 g
Fatty acids, total polyunsaturated	222.0299 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	13.3522 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	3199.85 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1021.9 g
Tryptophan	2.1899 g
Folic acid	450.8 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	1.462 g
Tyrosine	7.4935 g
Vitamin B-12	5.386 g
Vitamin K (phylloquinone)	169.61 g
Fatty acids, total saturated	131.0921 g
Histidine	4.7728 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	119.8443 g
Threonine	5.3976 g
Folate, food	257.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	3.025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	3.025 g
Vitamin E (alpha-tocopherol)	6.9275 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	255.95 mg
Lysine	9.3678 g
Potassium, K	1713.4 mg
Cystine	2.206 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Puff pastry	4 sheets	5468.4	447.86	377.3
Egg	1	71.5	0.36	4.755
Cheese	3 cups	1429.65	9.477	116.397
vegemite	0.25 cup	0	0	0