Cheese And Anise Seed Quick Bread

1. Preheat oven to 375°F.

2. Lightly grease an 8X8 inch swuare baking pan and set aside.

3. Stir together the dry ingredients.

4. In another bowl, wish the liquid ingredients together.

5. Combine the dry and liquid mixtures until just blended.

6. Spread the dough evenly in the pan.

7. Bake until golden brown or 20-25 minutes.

8. Cut into squares and serve warm.

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Nutrient	Quantity
Total fats	20.2252 g
Protein	30.6306 g
Carbohydrates	9.4697 g
Energy	341.8565 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1023 g
Water	202.4491 g
Aspartic acid	2.7544 g
Calcium, Ca	615.5443 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	507.704 g
Fiber, total dietary	0.4306 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0084 g
Carotene, beta	26.901 g
Niacin	0.3433 mg
Vitamin A, RAE	219.283 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.6028 g
Riboflavin	0.7232 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0137 mg
Fatty acids, total polyunsaturated 15:0	0.0537 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0397 g
Glutamic acid	5.7727 g
Sodium, Na	1448.8675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3196 g
Total lipid (fat)	20.2252 g
Manganese, Mn	0.1153 mg
Proline	2.4477 g
Fatty acids, total saturated 16:0	3.8493 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0402 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	323.0494 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	4.5988 g
Serine	1.9774 g
Fatty acids, total saturated 10:0	0.107 g
Fatty acids, total saturated 18:0	1.4239 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2607 mg
Selenium, Se	46.1509 g
Ash	8.1504 g
Vitamin D	86.725 IU
Menaquinone-4	1.4175 g
Fatty acids, total saturated 18:1 undifferentiated	7.2893 g
Pantothenic acid	2.427 mg
Phenylalanine	1.5888 g
Copper, Cu	0.1466 mg
Betaine	1.4059 mg
Thiamin	0.0962 mg
Retinol	216.7 g
Methionine	0.8037 g
Iron, Fe	4.1125 mg
Carbohydrate, by difference	9.4697 g
Phosphorus, P	614.0835 mg
Folate, total	66.215 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.528 mg
Fatty acids, total saturated 4:0	0.1757 g
Alanine	1.3398 g
Cholesterol	398.775 mg
Valine	2.0361 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.1487 g
Glycine	0.7816 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.4474 g
Zinc, Zn	2.0824 mg
Isoleucine	1.6018 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1104 g
Fatty acids, total polyunsaturated	2.5605 g
Fatty acids, total saturated 14:1	0.0338 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0162 g
Leucine	2.8437 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	780.366 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	66.215 g
Tryptophan	0.3985 g
Vitamin C, total ascorbic acid	0.5218 mg
Phytosterols	8.1728 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.017 g
Fatty acids, total saturated 6:0	0.0394 g
Lactose	4.2052 g
Tyrosine	1.4503 g
Vitamin B-12	1.5672 g
Vitamin K (phylloquinone)	2.3885 g
Fatty acids, total saturated	6.3263 g
Histidine	0.8224 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.6986 g
Threonine	1.3435 g
Folate, food	66.215 g
Fatty acids, total polyunsaturated 17:0	0.0416 g
Vitamin D (D2 + D3)	2.1575 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.1575 g
Vitamin E (alpha-tocopherol)	1.6953 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	33.876 mg
Lysine	2.3831 g
Potassium, K	352.2488 mg
Cystine	0.376 g
Fluoride, F	50.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Baking powder	1.5 1/2	3.657	1.9113	0
Cottage cheese	0.75 cup	154.35	5.3235	6.7725
Honey	1 tablespoon	0	0	0
Olive oil	0.75 teaspoon	29.835	0	3.375
Egg	2	143	0.72	9.51
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
purpose flour	1.5 1/2	0	0	0
anise seed	1 teaspoon	7.077	1.0504	0.3339