Cheese And Bean Burritos

1. Preheat oven to 400°F (205°C).

2. Prepare filling by mixing refried beans, chilies, cumin and garlic together in a bowl.

3. Spoon approximately 4 ounces bean filling into the center of each tortilla and top with about one tablespoon of cheese.

4. Fold in ends and then sides.

5. Place burritos seam side down on baking sheets that have been sprayed with vegetable oil spray.

6. Bake for 20–25 minutes until golden brown.

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Nutrient	Quantity
Total fats	28.2771 g
Protein	78.7561 g
Carbohydrates	155.915 g
Energy	1191.8089 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6871 g
Water	956.1976 g
Aspartic acid	0.0293 g
Calcium, Ca	1591.7677 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	29.6516 g
Fiber, total dietary	46.6294 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0367 g
Carotene, beta	69.2359 g
Niacin	3.764 mg
Vitamin A, RAE	420.2445 g
Fatty acids, total trans-polyenoic	0.1655 g
Arginine	0.0522 g
Riboflavin	1.1441 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.2223 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.6853 g
Fatty acids, total saturated 20:1	0.1179 g
Glutamic acid	0.0567 g
Sodium, Na	6780.4907 mg
Fatty acids, total saturated 16:1 undifferentiated	0.365 g
Total lipid (fat)	28.2771 g
Manganese, Mn	3.1211 mg
Fructose	0.0048 g
Proline	0.021 g
Fatty acids, total saturated 16:0	6.8764 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.2359 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1525 g
Sucrose	5.3842 g
Choline, total	97.9206 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1021 g
Fatty acids, total polyunsaturated 18:1 t	0.533 g
Sugars, total	25.2017 g
Serine	0.0078 g
Fatty acids, total saturated 10:0	0.5604 g
Fatty acids, total saturated 18:0	2.4138 g
Fatty acids, total saturated 20:4 undifferentiated	0.0386 g
Vitamin B-6	1.2254 mg
Selenium, Se	86.3807 g
Ash	30.741 g
Fatty acids, total saturated 18:1 undifferentiated	6.8419 g
Pantothenic acid	3.4067 mg
Phenylalanine	0.0081 g
Copper, Cu	1.6413 mg
Betaine	0.0946 mg
Thiamin	0.4624 mg
Retinol	415.0366 g
Methionine	0.0017 g
Iron, Fe	17.023 mg
Carbohydrate, by difference	155.915 g
Phosphorus, P	3157.3162 mg
Folate, total	0.8335 g
Tocopherol, gamma	11.8841 mg
Fatty acids, total saturated 4:0	0.4649 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0075 g
Cholesterol	86.1825 mg
Valine	0.0103 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	3.4617 g
Glycine	0.0081 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	2.0733 g
Zinc, Zn	10.9149 mg
Isoleucine	0.0064 g
Tocopherol, delta	1.6329 mg
Fatty acids, total saturated 12:0	0.6352 g
Fatty acids, total polyunsaturated	5.2512 g
Fatty acids, total saturated 14:1	0.2087 g
Tocotrienol, gamma	0.0907 mg
Fatty acids, total polyunsaturated 17:1	0.0408 g
Leucine	0.0113 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1633 g
Tocotrienol, alpha	0.0907 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	1501.1164 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	0.8335 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	13.7072 mg
Phytosterols	0.838 mg
Fatty acids, total polyunsaturated 16:1 c	0.2925 g
Fatty acids, total polyunsaturated 18:1 c	6.1659 g
Fatty acids, total saturated 20:0	0.059 g
Fatty acids, total saturated 6:0	0.3538 g
Starch	78.4714 g
Tyrosine	0.0069 g
Vitamin B-12	2.6535 g
Vitamin K (phylloquinone)	0.0629 g
Fatty acids, total saturated	14.1154 g
Histidine	0.0041 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	7.5926 g
Threonine	0.0058 g
Folate, food	0.8335 g
Fatty acids, total polyunsaturated 17:0	0.1474 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Cryptoxanthin, beta	2.268 g
Vitamin E (alpha-tocopherol)	1.9052 mg
Fatty acids, total trans	0.7688 g
Fatty acids, total trans-monoenoic	0.6033 g
Magnesium, Mg	411.0012 mg
Lysine	0.0119 g
Potassium, K	3724.9675 mg
Fatty acids, total polyunsaturated 24:1 c	0.0295 g
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Green Chilies	4 ounces	30.6175	7.5636	0
Flour Tortilla	7	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
vegetarian bean	32 ounces	752.9625	122.4698	7.8925