Cheese And Bean Quesadillas

1. In med saucepan, heat beans, salsa, and chili powder.

2. Cook and stir until bubbly.

3. Spray griddle with cooking spray.

4. Brush 2 tortillas with WATER, brown that side.

5. Turn tortillas over.

6. Spread with 1/2 the bean mixture, sprinkle with 1/2 the cheese and 1/2 the cilantro.

7. Top with second tortilla, press down, and brush top with water.

8. Carefully turn over and brown other side.

9. With pizza cutter, cut each quesadilla into 6 wedges.

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Nutrient	Quantity
Total fats	1.9876 g
Protein	13.9327 g
Carbohydrates	21.2964 g
Energy	125.3907 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4858 g
Water	366.8685 g
Aspartic acid	1.5518 g
Calcium, Ca	95.0299 mg
Lutein + zeaxanthin	276.4533 g
Fiber, total dietary	3.4189 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	776.9 g
Niacin	9.7904 mg
Vitamin A, RAE	71.0643 g
Arginine	0.6422 g
Riboflavin	0.7572 mg
Tocopherol, beta	0.0455 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	1.4553 g
Stigmasterol	0.01 mg
Sodium, Na	1018.414 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	1.9876 g
Manganese, Mn	0.695 mg
Fructose	2.8718 g
Proline	0.5 g
Fatty acids, total saturated 16:0	0.2411 g
Sucrose	0.3455 g
Choline, total	18.4782 mg
Sugars, total	5.41 g
Serine	0.6241 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0407 g
Vitamin B-6	0.5151 mg
Selenium, Se	3.379 g
Ash	4.8101 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	0.2147 g
Pantothenic acid	1.2998 mg
Phenylalanine	0.5948 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.5522 mg
Betaine	0.0729 mg
Thiamin	1.0706 mg
Methionine	0.1249 g
Iron, Fe	3.2535 mg
Carbohydrate, by difference	21.2964 g
Phosphorus, P	153.229 mg
Folate, total	168.9213 g
Tocopherol, gamma	0.2741 mg
Lycopene	7882.467 g
Alanine	0.4922 g
Valine	0.6105 g
Fatty acids, total saturated 18:2 undifferentiated	0.5933 g
Glycine	0.4134 g
Carotene, alpha	56.55 g
Glucose (dextrose)	2.2028 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	1.4552 mg
Isoleucine	0.5236 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	1.0791 g
Tocotrienol, gamma	0.077 mg
Leucine	0.8501 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	1427.8605 IU
Folate, DFE	168.9213 g
Tryptophan	0.1233 g
Vitamin C, total ascorbic acid	109.3375 mg
Phytosterols	2.2577 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.4023 g
Vitamin K (phylloquinone)	9.4772 g
Fatty acids, total saturated	0.2924 g
Histidine	0.3304 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.2186 g
Threonine	0.4928 g
Folate, food	168.9213 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	94.9033 g
Vitamin E (alpha-tocopherol)	2.7021 mg
Magnesium, Mg	81.5407 mg
Lysine	0.669 g
Potassium, K	927.7488 mg
Cystine	0.1373 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cilantro	1 teaspoon	0.0767	0.0122	0.0017
Flour Tortilla	4	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
bean	1 can	80	11.3103	1.3793
monterey jack cheese	1 cup	0	0	0
salsa	0.5 cup	37.7	8.632	0.221