Cheese And Chicken Enchiladas (Oamc)

1. Coat a large skillet with cooking spray and saute onions until soft.

2. Meanwhile, mix chicken, 1/2 c.

3. cheddar, picante sauce and cream cheese.

4. Addto onions and cook over low heat until cheese begins to melt.

5. Spoon about 1/3 cup filling on each tortilla ands roll up.

6. Place enchiladas (seam side down) in a 9x13 baking dish.

7. Drizzle with taco sauce and remaining cheese.

8. *Note:I flash freeze them and bag at this point in family size portions.

9. If you are going ahead and eating now cover and bake at 350F 15 minutes.

10. If you are pulling from the freezer, thaw in the refrigerator then bake.

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Nutrient	Quantity
Total fats	20.0021 g
Protein	9.9161 g
Carbohydrates	46.9263 g
Energy	399.0515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1096 g
Water	600.7084 g
Aspartic acid	0.8209 g
Calcium, Ca	155.8595 mg
Lutein + zeaxanthin	15.808 g
Fiber, total dietary	10.8765 g
Carotene, beta	40.5655 g
Niacin	0.4604 mg
Vitamin A, RAE	206.3145 g
Arginine	0.4751 g
Riboflavin	0.1819 mg
Fatty acids, total polyunsaturated 15:0	0.1778 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0995 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	2.1249 g
Sodium, Na	3493.355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2571 g
Total lipid (fat)	20.0021 g
Manganese, Mn	0.2858 mg
Fructose	2.064 g
Proline	0.8927 g
Fatty acids, total saturated 16:0	4.8692 g
Fatty acids, total saturated 8:0	0.2058 g
Sucrose	1.584 g
Choline, total	10.2787 mg
Sugars, total	37.5444 g
Serine	0.5243 g
Fatty acids, total saturated 10:0	0.4665 g
Fatty acids, total saturated 18:0	2.1866 g
Fatty acids, total saturated 20:4 undifferentiated	0.0332 g
Vitamin B-6	0.236 mg
Selenium, Se	3.4607 g
Ash	17.5972 g
Menaquinone-4	7.9097 g
Fatty acids, total saturated 18:1 undifferentiated	4.8366 g
Pantothenic acid	0.6858 mg
Phenylalanine	0.421 g
Copper, Cu	0.1036 mg
Betaine	0.16 mg
Thiamin	0.1055 mg
Retinol	203.2695 g
Methionine	0.2532 g
Iron, Fe	1.8402 mg
Carbohydrate, by difference	46.9263 g
Phosphorus, P	174.248 mg
Folate, total	42.517 g
Tocopherol, gamma	0.0255 mg
Fatty acids, total saturated 4:0	0.518 g
Alanine	0.2743 g
Cholesterol	62.937 mg
Valine	0.5516 g
Fatty acids, total saturated 18:2 undifferentiated	0.6779 g
Glycine	0.2254 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	1.7291 g
Zinc, Zn	1.0702 mg
Isoleucine	0.4485 g
Fatty acids, total saturated 12:0	0.5167 g
Fatty acids, total polyunsaturated	0.9211 g
Fatty acids, total saturated 14:1	0.1369 g
Leucine	0.9016 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1546.4205 IU
Folate, DFE	42.517 g
Tryptophan	0.1126 g
Vitamin C, total ascorbic acid	12.0017 mg
Phytosterols	25.428 mg
Fatty acids, total saturated 20:0	0.0281 g
Fatty acids, total saturated 6:0	0.1786 g
Starch	0.4253 g
Lactose	2.7131 g
Tyrosine	0.4204 g
Vitamin B-12	0.2552 g
Vitamin K (phylloquinone)	2.1992 g
Fatty acids, total saturated	10.9773 g
Histidine	0.252 g
Fatty acids, total monounsaturated	5.2349 g
Threonine	0.3389 g
Folate, food	42.517 g
Fatty acids, total polyunsaturated 17:0	0.1012 g
Vitamin E (alpha-tocopherol)	0.4421 mg
Magnesium, Mg	32.191 mg
Lysine	0.8066 g
Potassium, K	400.424 mg
Cystine	0.0608 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1.5 cups	0	0	0
Onion	1 cup	64	14.944	0.16
Flour Tortilla	8	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
cooking spray	0	0	0	0
sharp cheddar cheese	1 cup	0	0	0
picante sauce	1 cup	64	16	0
neufchatel cheese	3 ounces	215.1765	3.0533	19.3744
green taco sauce	1.5 1/2	48	12	0