Cheese And Chile Rice

1. Preheat oven to 350 degrees F.

2. Butter a 2-quart glass baking dish.

3. Combine cheese together in a bowl and set aside.

4. In a medium bowl, mix sour cream, chiles and beans.

5. Alternate layers of cooked rice, cheeses and sour cream mixture, finishing with the cheese.

6. Bake 30 minutes or until the top is nicely browned.

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Nutrient	Quantity
Total fats	94.2068 g
Protein	79.509 g
Carbohydrates	462.0914 g
Energy	3019.9914 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9944 g
Water	732.6087 g
Aspartic acid	8.7534 g
Calcium, Ca	806.82 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0368 g
Lutein + zeaxanthin	18.4 g
Fiber, total dietary	46.7541 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.0506 g
Carotene, beta	115 g
Niacin	19.7309 mg
Vitamin A, RAE	570.4 g
Fatty acids, total trans-polyenoic	0.598 g
Arginine	5.3298 g
Riboflavin	1.3285 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Fatty acids, total polyunsaturated 15:0	0.7866 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3128 g
Fatty acids, total saturated 20:1	0.1334 g
Glutamic acid	14.6255 g
Sodium, Na	1369.0009 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3598 g
Total lipid (fat)	94.2068 g
Manganese, Mn	6.151 mg
Fructose	0.074 g
Proline	4.4425 g
Fatty acids, total saturated 16:0	24.9695 g
Fatty acids, total saturated 8:0	0.667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0148 g
Sucrose	0.296 g
Choline, total	238.596 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	32.2248 g
Serine	4.5456 g
Fatty acids, total saturated 10:0	1.7388 g
Fatty acids, total saturated 18:0	8.5143 g
Fatty acids, total saturated 20:4 undifferentiated	0.115 g
Vitamin B-6	1.3502 mg
Selenium, Se	79.098 g
Ash	15.4041 g
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	19.9831 g
Pantothenic acid	7.6671 mg
Phenylalanine	4.3978 g
Copper, Cu	2.5283 mg
Betaine	2.76 mg
Thiamin	3.9692 mg
Retinol	556.6 g
Methionine	1.6109 g
Iron, Fe	26.0078 mg
Carbohydrate, by difference	462.0914 g
Phosphorus, P	1457.98 mg
Folate, total	1743.66 g
Tocopherol, gamma	1.38 mg
Fatty acids, total saturated 4:0	0.1426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Alanine	3.8174 g
Cholesterol	271.4 mg
Valine	4.6987 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	4.1651 g
Glycine	3.1875 g
Glucose (dextrose)	0.074 g
Fatty acids, total saturated 14:0	7.4963 g
Zinc, Zn	12.632 mg
Isoleucine	3.7402 g
Fatty acids, total saturated 12:0	2.0562 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	5.5183 g
Fatty acids, total saturated 14:1	0.6164 g
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	7.007 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.598 g
Tocotrienol, alpha	0.092 mg
Vitamin A, IU	2089.18 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0506 g
Folate, DFE	2320.86 g
Tryptophan	0.9969 g
Vitamin C, total ascorbic acid	47.3184 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	1.3524 g
Fatty acids, total polyunsaturated 18:1 c	15.9298 g
Fatty acids, total saturated 20:0	0.1242 g
Fatty acids, total saturated 6:0	0.9338 g
Lactose	15.686 g
Tyrosine	2.7593 g
Vitamin B-12	0.966 g
Vitamin K (phylloquinone)	18.134 g
Fatty acids, total saturated	48.02 g
Histidine	2.2107 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0276 g
Fatty acids, total monounsaturated	22.1332 g
Threonine	3.3602 g
Folate, food	918.56 g
Fatty acids, total polyunsaturated 17:0	0.4968 g
Fatty acids, total polyunsaturated 24:0	0.0276 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	4.6 g
Vitamin E (alpha-tocopherol)	2.5624 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	3.6616 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	470.24 mg
Lysine	5.0966 g
Potassium, K	3877.52 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	1.1295 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 cups	910.8	21.298	89.01
Cheddar cheese	2 cups	0	0	0
Green Chilies	1 can	97.1514	24	0
white rice	2 cups	1350.5	295.815	2.442
black bean	1 cup	661.54	120.9784	2.7548
monterey jack cheese	2 cups	0	0	0