Cheese And Egg Sandwich Filling

1. Blend all ingredients together in a small bowl using enough dressing or mayo to bind together as you like it. Use to fill sandwiches. Great with rolls or whole grain bread. Makes about 2 to 2 1/2 cups filling. Average about 6 sandwiches depending on bread used and how generously you fill them.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	49.9598 g
Protein	25.4269 g
Carbohydrates	1.5679 g
Energy	565.6753 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3414 g
Water	196.8534 g
Aspartic acid	2.6608 g
Calcium, Ca	112.886 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1027.788 g
Fiber, total dietary	0.0506 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0614 g
Carotene, beta	23.82 g
Niacin	0.16 mg
Vitamin A, RAE	326.2407 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.6406 g
Riboflavin	0.9144 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0199 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0723 g
Fatty acids, total saturated 20:1	0.1507 g
Glutamic acid	3.3488 g
Sodium, Na	902.7067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.761 g
Total lipid (fat)	49.9598 g
Manganese, Mn	0.0869 mg
Fructose	0.0005 g
Proline	1.0268 g
Fatty acids, total saturated 16:0	7.848 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0082 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	594.5826 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	0.7413 g
Serine	1.9428 g
Fatty acids, total saturated 10:0	0.0121 g
Fatty acids, total saturated 18:0	2.236 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.3421 mg
Selenium, Se	63.1885 g
Ash	3.7143 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	29.2136 g
Pantothenic acid	3.1137 mg
Phenylalanine	1.3609 g
Copper, Cu	0.1614 mg
Betaine	0.6178 mg
Thiamin	0.0864 mg
Retinol	323.8667 g
Methionine	0.7602 g
Iron, Fe	3.5194 mg
Carbohydrate, by difference	1.5679 g
Phosphorus, P	407.916 mg
Folate, total	94.034 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0131 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	0.04 g
Alanine	1.4712 g
Cholesterol	769.52 mg
Valine	1.7171 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0463 g
Fatty acids, total saturated 18:2 undifferentiated	5.9642 g
Glycine	0.8649 g
Carotene, alpha	0.024 g
Glucose (dextrose)	0.7405 g
Fatty acids, total saturated 14:0	0.0785 g
Zinc, Zn	2.6365 mg
Isoleucine	1.3427 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	6.922 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.174 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1217 mg
Vitamin A, IU	1135.2273 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	94.034 g
Tryptophan	0.3341 g
Phytosterols	0.184 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	6.7773 g
Fatty acids, total saturated 20:0	0.0563 g
Tyrosine	0.999 g
Vitamin B-12	1.8728 g
Vitamin K (phylloquinone)	42.4554 g
Fatty acids, total saturated	10.4076 g
Histidine	0.6183 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	30.1633 g
Threonine	1.1125 g
Folate, food	94.034 g
Fatty acids, total polyunsaturated 17:0	0.0595 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0186 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	20.37 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	3.7957 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	25.8887 mg
Lysine	1.8245 g
Potassium, K	302.6313 mg
Cystine	0.5443 g
Fluoride, F	2.2684 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	3 tablespoons	0	0	0
Cheddar cheese	6 ounces	0	0	0
Mayonnaise	0.33 cup	279.1733	0	30.9333
Pickle	0.5 cup	0	0	0
Egg	4	286	1.44	19.02
Parsley	1	0	0	0
Pepper	2 dashes	0.502	0.1279	0.0065