Cheese And Green Chilie Souffle

1. Preheat oven to 350°F

2. In the bottom of a 2-3 quart round and deep casserole dish (NOT greased) layer the cheese and chilies.

3. Separate the eggs. Beat the egg yolk in a small bowl. In another mixing bowl beat egg whites until stiff.

4. Whisk in the cornstarch to the egg yolks, then the milk. Fold in egg whites.

5. Pour egg mixture over the cheese and chilies.

6. Bake at 350°F for 45 minutes.

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Nutrient	Quantity
Total fats	114.3191 g
Protein	45.9615 g
Carbohydrates	84.6972 g
Energy	1511.849 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.144 g
Water	1137.3194 g
Aspartic acid	4.7962 g
Calcium, Ca	225.8912 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fiber, total dietary	31.8081 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Niacin	2.9596 mg
Vitamin A, RAE	480 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.8148 g
Riboflavin	1.371 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	6.913 g
Sodium, Na	2877.8148 mg
Fatty acids, total saturated 16:1 undifferentiated	0.603 g
Total lipid (fat)	114.3191 g
Manganese, Mn	3.3885 mg
Proline	1.8816 g
Fatty acids, total saturated 16:0	13.9664 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	6.021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	912.0487 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	37.092 g
Serine	3.3395 g
Fatty acids, total saturated 10:0	4.7928 g
Fatty acids, total saturated 18:0	6.8734 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.6287 mg
Selenium, Se	114.8568 g
Ash	13.1974 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	13.8842 g
Pantothenic acid	5.2575 mg
Phenylalanine	2.4595 g
Copper, Cu	1.1811 mg
Betaine	0.9 mg
Thiamin	0.2136 mg
Retinol	480 g
Methionine	1.2957 g
Iron, Fe	11.2262 mg
Carbohydrate, by difference	84.6972 g
Phosphorus, P	955.9001 mg
Folate, total	198.5712 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.629 g
Cholesterol	1116 mg
Valine	3.0763 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	5.6081 g
Glycine	1.686 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	15.1251 g
Zinc, Zn	6.2904 mg
Isoleucine	2.3384 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	38.0546 g
Fatty acids, total polyunsaturated	6.6761 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.8755 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1620 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	198.5712 g
Tryptophan	0.5984 g
Vitamin C, total ascorbic acid	96.4318 mg
Phytosterols	3.5982 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	1.7541 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	1.2598 g
Fatty acids, total saturated	85.4454 g
Histidine	1.119 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	14.6252 g
Threonine	1.9681 g
Folate, food	198.5712 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.6897 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	169.6134 mg
Lysine	3.1004 g
Potassium, K	1360.8068 mg
Cystine	0.9789 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Cheddar cheese	1	0	0	0
Egg	6	429	2.16	28.53
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Green Chilies	2 cans	194.3028	48	0