Cheese And Ham Charlotte

1. Make sandwiches of bread, butter and ham.

2. Cut sandwiches into triangles and cut off crusts.

3. Arrange triangles in a oven-proof dish.

4. Beat egg and milk together; season with salt and pepper.

5. Pour over sandwiches and sprinkle with grated cheese.

6. Bake in a moderate oven, 180 degrees c for 30 minutes.

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Nutrient	Quantity
Total fats	2437.194 g
Protein	2340.97 g
Carbohydrates	3502.479 g
Energy	45200.05 kCal
Fatty acids, total saturated 18:3 undifferentiated	55.2804 g
Water	64606.4885 g
Aspartic acid	200.2431 g
Calcium, Ca	83456.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	5223.9 g
Niacin	66.5571 mg
Vitamin A, RAE	34019.3 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	67.2498 g
Riboflavin	124.4522 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	526.0841 g
Sodium, Na	33094.1 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2021 g
Total lipid (fat)	2437.194 g
Manganese, Mn	2.9542 mg
Proline	230.743 g
Fatty acids, total saturated 16:0	620.3001 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	55.2354 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	10635.29 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3697.46 g
Serine	141.0775 g
Fatty acids, total saturated 10:0	55.7143 g
Fatty acids, total saturated 18:0	271.9527 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	26.6611 mg
Selenium, Se	2743.325 g
Ash	497.8685 g
Vitamin D	1533.35 IU
Menaquinone-4	732 g
Fatty acids, total saturated 18:1 undifferentiated	605.0292 g
Pantothenic acid	276.1367 mg
Phenylalanine	121.1235 g
Copper, Cu	18.39 mg
Betaine	439.35 mg
Thiamin	33.7312 mg
Retinol	33279.2 g
Methionine	61.7344 g
Iron, Fe	23.2535 mg
Carbohydrate, by difference	3502.479 g
Phosphorus, P	62109.45 mg
Folate, total	3732.1 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	55.7903 g
Alanine	79.5609 g
Cholesterol	7607.25 mg
Valine	153.3216 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	89.3411 g
Glycine	46.1481 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	221.8769 g
Zinc, Zn	275.076 mg
Isoleucine	121.1689 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	57.0268 g
Fatty acids, total polyunsaturated	144.7755 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	222.0016 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	119827.35 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	3732.1 g
Tryptophan	29.7847 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	55.3874 g
Lactose	3696.6 g
Tyrosine	118.3857 g
Vitamin B-12	331.492 g
Vitamin K (phylloquinone)	222.99 g
Fatty acids, total saturated	1391.9462 g
Histidine	70.7178 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	606.7133 g
Threonine	99.4258 g
Folate, food	3732.1 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	74.875 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	74.875 g
Vitamin E (alpha-tocopherol)	52.1025 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	7357.05 mg
Lysine	196.2042 g
Potassium, K	97038.6 mg
Cystine	14.1884 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	300	44652	3498.96	2393.64
Butter	0	0	0	0
Bread	6 slices	0	0	0
Egg	1	71.5	0.36	4.755
Cheese	1 cup	476.55	3.159	38.799
Ham	250	0	0	0
salt pepper	0	0	0	0