Cheese And Leek Charlotte

1. Gently fry leaks in butter until soft and moist. Add all remaining ingredients except sesame seeds, wheat germ, Parmesan and egg whites and mix together.

2. Gently fold in whisked egg whites.

3. Pour mixture into a buttered oval pie dish or soufflé dish and sprinkle with sesame seeds, wheat germ and Parmesan.

4. Bake at 350 for 30 minutes or until firm. Serve hot.

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Nutrient	Quantity
Total fats	23.1198 g
Protein	35.2651 g
Carbohydrates	36.8815 g
Energy	490.011 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3588 g
Water	328.1064 g
Aspartic acid	3.467 g
Calcium, Ca	309.9311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	4559.136 g
Fiber, total dietary	5.7986 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	2164.754 g
Niacin	2.3821 mg
Vitamin A, RAE	422.186 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.3362 g
Riboflavin	1.1509 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0544 g
Glutamic acid	4.8366 g
Sodium, Na	431.8785 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3317 g
Total lipid (fat)	23.1198 g
Manganese, Mn	2.0923 mg
Fructose	0.0462 g
Proline	1.3993 g
Fatty acids, total saturated 16:0	4.2436 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.0462 g
Choline, total	460.0788 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	8.1052 g
Serine	2.3821 g
Fatty acids, total saturated 10:0	0.0153 g
Fatty acids, total saturated 18:0	1.5603 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.8005 mg
Selenium, Se	68.8951 g
Ash	5.4146 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	7.9885 g
Pantothenic acid	2.9708 mg
Phenylalanine	1.79 g
Copper, Cu	0.649 mg
Betaine	0.648 mg
Thiamin	0.5061 mg
Retinol	241.95 g
Methionine	0.9895 g
Iron, Fe	7.9634 mg
Carbohydrate, by difference	36.8815 g
Phosphorus, P	581.9268 mg
Folate, total	234.7589 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7903 mg
Fatty acids, total saturated 4:0	0.0141 g
Alanine	1.9594 g
Cholesterol	559 mg
Valine	2.169 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	5.9443 g
Glycine	1.3398 g
Glucose (dextrose)	0.7794 g
Fatty acids, total saturated 14:0	0.0941 g
Zinc, Zn	3.979 mg
Isoleucine	1.7202 g
Maltose	0.0462 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	6.7686 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.8035 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	4435.084 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	234.7589 g
Tryptophan	0.4391 g
Vitamin C, total ascorbic acid	31.468 mg
Phytosterols	0.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0462 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0048 g
Lactose	0.0462 g
Tyrosine	1.2918 g
Vitamin B-12	1.4494 g
Vitamin K (phylloquinone)	208.77 g
Fatty acids, total saturated	6.0537 g
Histidine	0.8288 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	8.4059 g
Threonine	1.4321 g
Folate, food	234.7589 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	3.2716 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	112.4781 mg
Lysine	2.2438 g
Potassium, K	833.2965 mg
Cystine	0.7299 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cheddar cheese	0.5 cup	0	0	0
Parmesan cheese	1 tablespoon	18.5	2	0.25
Egg white	2	34.32	0.4818	0.1122
Egg	3	214.5	1.08	14.265
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0	0	0	0
breadcrumb	1 cup	0	0	0
sesame seed	1 tablespoon	85.5	3.9285	7.2
leek	2	108.58	25.187	0.534
wheat germ	1 tablespoon	25.875	3.7231	0.6986