Cheese And Marmite Flapjacks

1. Preheat oven to 400°F.

2. Grease a sandwich or cake tin.

3. Melt butter and Marmite in a glass bowl in the microwave set to medium, stirring every 30 seconds.

4. Once melted, add oats, cheese and flour and mix very well.

5. Pour into pan.

6. Bake 15-20 minutes.

7. Remove from pan and cool on cooling rack for 30 minutes.

8. Cut into bars / squares.

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Nutrient	Quantity
Total fats	120.8492 g
Protein	91.4538 g
Carbohydrates	46.9646 g
Energy	1585.8017 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7847 g
Water	179.5464 g
Aspartic acid	5.0491 g
Calcium, Ca	1721.2796 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0079 g
Fiber, total dietary	15.8193 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0159 g
Carotene, beta	96.3883 g
Niacin	11.9926 mg
Vitamin A, RAE	354.3397 g
Fatty acids, total trans-polyenoic	0.2642 g
Arginine	5.7215 g
Riboflavin	1.6146 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Fatty acids, total polyunsaturated 15:0	0.3651 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1327 g
Fatty acids, total saturated 20:1	0.1832 g
Glutamic acid	13.1917 g
Sodium, Na	971.7569 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8283 g
Total lipid (fat)	120.8492 g
Manganese, Mn	2.5056 mg
Proline	4.422 g
Fatty acids, total saturated 16:0	17.325 g
Fatty acids, total polyunsaturated 16:1 t	0.1179 g
Fatty acids, total saturated 8:0	0.4094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8788 g
Choline, total	129.2107 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1973 g
Fatty acids, total polyunsaturated 18:1 t	0.9548 g
Sugars, total	0.3062 g
Serine	3.2325 g
Fatty acids, total saturated 10:0	0.9718 g
Fatty acids, total saturated 18:0	7.516 g
Fatty acids, total saturated 20:4 undifferentiated	0.1451 g
Vitamin B-6	0.5424 mg
Selenium, Se	60.6516 g
Ash	14.6954 g
Vitamin D	46.4932 IU
Menaquinone-4	9.7522 g
Fatty acids, total saturated 18:1 undifferentiated	39.082 g
Pantothenic acid	1.7259 mg
Phenylalanine	3.0334 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	3.2169 mg
Thiamin	2.417 mg
Retinol	341.2988 g
Methionine	1.6658 g
Iron, Fe	6.8309 mg
Carbohydrate, by difference	46.9646 g
Phosphorus, P	2106.7827 mg
Folate, total	222.8155 g
Tocopherol, gamma	0.068 mg
Fatty acids, total saturated 4:0	0.7654 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0504 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	2.5339 g
Cholesterol	197.264 mg
Valine	3.542 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.042 g
Fatty acids, total saturated 18:2 undifferentiated	36.5256 g
Glycine	2.624 g
Fatty acids, total saturated 14:0	3.7262 g
Zinc, Zn	13.8337 mg
Isoleucine	2.7647 g
Fatty acids, total saturated 12:0	1.0966 g
Fatty acids, total polyunsaturated	37.7013 g
Fatty acids, total saturated 14:1	0.3459 g
Fatty acids, total polyunsaturated 17:1	0.0669 g
Leucine	5.0803 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2608 g
Fatty acids, total trans-polyenoic 18:3i	0.0034 g
Vitamin A, IU	1411.1428 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0397 g
Folate, DFE	222.8155 g
Tryptophan	1.0274 g
Fatty acids, total polyunsaturated 16:1 c	0.44 g
Galactose	0.0907 g
Fatty acids, total polyunsaturated 18:1 c	7.5602 g
Fatty acids, total saturated 20:0	0.0556 g
Fatty acids, total saturated 6:0	0.6407 g
Lactose	0.2041 g
Tyrosine	2.7624 g
Vitamin B-12	2.6979 g
Vitamin K (phylloquinone)	2.8916 g
Fatty acids, total saturated	33.6129 g
Histidine	1.6964 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	40.5408 g
Threonine	2.4942 g
Folate, food	222.8155 g
Fatty acids, total polyunsaturated 17:0	0.2211 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	1.7345 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0572 g
Fatty acids, total trans	1.337 g
Fatty acids, total trans-monoenoic	1.0727 g
Magnesium, Mg	227.9135 mg
Lysine	3.2812 g
Potassium, K	1181.3965 mg
Cystine	0.7757 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	6 ounces	969.57	44.5492	81.648
Self raising flour	2 ounces	151.3	0	0.85
sharp cheddar cheese	4 ounces	464.9317	2.4154	38.3512
marmite	2 tablespoons	151.3	0	0.85
porridge oat	6 ounces	151.3	0	0.85