Cheese And Onion Pasties

1. Thaw the pastry.

2. If using homemade, put your dough in the refrigerator to chill.

3. Preheat oven to 400°F.

4. Melt the butter in a frying pan on a low heat.

5. Mix in the onions and cook them until they are just beginning to soften.

6. Mix them with the cheese and parsley.

7. Roll out the pastry and cut out 4 rounds, each about 6 inches in diameter.

8. Put a quarter of the cheese mixture on one half of each one.

9. Fold over the other side and crimp the edges together.

10. Lay the pasties on a floured baking sheet and brush them with milk or beaten egg.

11. Bake them for 30 minutes and serve hot.

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Nutrient	Quantity
Total fats	7.2149 g
Protein	8.201 g
Carbohydrates	25.2226 g
Energy	186.8778 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0639 g
Water	220.92 g
Aspartic acid	0.4792 g
Calcium, Ca	147.8277 mg
Lutein + zeaxanthin	854.072 g
Fiber, total dietary	5.5599 g
Carotene, beta	770.408 g
Niacin	1.4505 mg
Vitamin A, RAE	68.6673 g
Arginine	0.6217 g
Riboflavin	0.1679 mg
Fatty acids, total saturated 20:1	0.0095 g
Glutamic acid	1.1684 g
Sodium, Na	37.4348 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0237 g
Total lipid (fat)	7.2149 g
Manganese, Mn	0.5146 mg
Fructose	2.838 g
Proline	0.174 g
Fatty acids, total saturated 16:0	0.7087 g
Sucrose	2.178 g
Choline, total	24.5739 mg
Sugars, total	9.4572 g
Serine	0.2045 g
Fatty acids, total saturated 18:0	0.3059 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	0.3158 mg
Selenium, Se	3.4952 g
Ash	1.9832 g
Fatty acids, total saturated 18:1 undifferentiated	2.6194 g
Pantothenic acid	0.4298 mg
Phenylalanine	0.2108 g
Copper, Cu	0.3732 mg
Betaine	0.22 mg
Thiamin	0.3132 mg
Retinol	4.25 g
Methionine	0.0941 g
Iron, Fe	1.9585 mg
Carbohydrate, by difference	25.2226 g
Phosphorus, P	204.712 mg
Folate, total	80.9205 g
Tocopherol, gamma	0.0806 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	0.2078 g
Cholesterol	7.0833 mg
Valine	0.2133 g
Fatty acids, total saturated 18:2 undifferentiated	2.9785 g
Glycine	0.2499 g
Glucose (dextrose)	4.334 g
Fatty acids, total saturated 14:0	0.0273 g
Zinc, Zn	1.336 mg
Isoleucine	0.1573 g
Fatty acids, total polyunsaturated	3.0626 g
Leucine	0.2793 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	1308.512 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	80.9205 g
Tryptophan	0.0929 g
Vitamin C, total ascorbic acid	36.496 mg
Phytosterols	33.76 mg
Tyrosine	0.149 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	250.1742 g
Fatty acids, total saturated	1.0833 g
Histidine	0.1144 g
Fatty acids, total monounsaturated	2.6554 g
Threonine	0.1695 g
Folate, food	80.9205 g
Vitamin E (alpha-tocopherol)	0.2288 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	46.0413 mg
Lysine	0.1942 g
Potassium, K	496.6758 mg
Cystine	0.0619 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 ounce	80.7975	3.7124	6.804
Puff pastry	0	0	0	0
Onion	2	88	20.548	0.22
Parsley	4 tablespoons	5.472	0.9622	0.1201
double gloucester cheese	0.5	12.6083	0	0.0708