Cheese And Oyster Vol-Au-Vents

1. Place half a teaspoon of cream cheese into each vol-au-vent shell.

2. Cut oysters in half (or appropriate size for shells) and place on top of cream cheese.

3. Combine diced cheddar, parsley, pepper and bread crumbs in a small bowl and mix.

4. Place a teaspoon of mixture on top of each oyster.

5. Cook in an oven for 10 minutes at 200 Celsius (400 Fahrenheit).

6. Allow 5-10 minutes cooling time before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.6086 g
Protein	2.2268 g
Carbohydrates	1.4968 g
Energy	90.3932 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1216 g
Water	18.718 g
Aspartic acid	0.0118 g
Calcium, Ca	25.5722 mg
Lutein + zeaxanthin	72.123 g
Fiber, total dietary	0.1867 g
Carotene, beta	70.6575 g
Niacin	0.308 mg
Vitamin A, RAE	96.0177 g
Arginine	0.0033 g
Riboflavin	0.0592 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.0112 g
Sodium, Na	131.615 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2417 g
Total lipid (fat)	8.6086 g
Manganese, Mn	0.0753 mg
Fructose	0.0013 g
Proline	0.0108 g
Fatty acids, total saturated 16:0	2.5977 g
Fatty acids, total saturated 8:0	0.0843 g
Sucrose	0.0001 g
Choline, total	8.385 mg
Sugars, total	1.0643 g
Serine	0.0041 g
Fatty acids, total saturated 10:0	0.1652 g
Fatty acids, total saturated 18:0	0.9966 g
Vitamin B-6	0.0148 mg
Selenium, Se	0.8394 g
Ash	0.7433 g
Vitamin D	6.3 IU
Fatty acids, total saturated 18:1 undifferentiated	2.0695 g
Pantothenic acid	0.013 mg
Phenylalanine	0.0044 g
Copper, Cu	0.014 mg
Betaine	0.0512 mg
Thiamin	0.0077 mg
Retinol	90 g
Methionine	0.0011 g
Iron, Fe	0.4723 mg
Carbohydrate, by difference	1.4968 g
Phosphorus, P	28.9335 mg
Folate, total	5.5977 g
Tocopherol, gamma	0.0443 mg
Fatty acids, total saturated 4:0	0.246 g
Lycopene	0.115 g
Alanine	0.0059 g
Cholesterol	27 mg
Valine	0.0052 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.195 g
Glycine	0.0043 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.8862 g
Zinc, Zn	0.1732 mg
Isoleucine	0.0036 g
Fatty acids, total saturated 12:0	0.1136 g
Fatty acids, total polyunsaturated	0.3172 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0084 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	417.7452 IU
Folate, DFE	5.5977 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	1.6625 mg
Phytosterols	0.5915 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0715 g
Tyrosine	0.0038 g
Vitamin B-12	0.12 g
Vitamin K (phylloquinone)	22.1613 g
Fatty acids, total saturated	5.4156 g
Histidine	0.0017 g
Fatty acids, total monounsaturated	2.4292 g
Threonine	0.0029 g
Folate, food	5.5977 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.2464 mg
Magnesium, Mg	3.4082 mg
Lysine	0.0037 g
Potassium, K	48.1667 mg
Cystine	0.001 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	6 teaspoons	88.5	1.05	8.58
Cheddar cheese	3 tablespoons	0	0	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
breadcrumb	2 teaspoons	0	0	0
oyster	6	0	0	0
vol au vent case	12	0	0	0