Cheese And Pineapple Salad

1. Heat the reserved pineapple juice.

2. Add sugar and cornstarch.

3. Thicken and cool.

4. Add marshmallows and nuts.

5. Sprinkle cheese on top.

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Nutrient	Quantity
Total fats	20.4444 g
Protein	31.7908 g
Carbohydrates	80.5305 g
Energy	620.518 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1306 g
Water	354.2832 g
Aspartic acid	0.3025 g
Calcium, Ca	1296.8392 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	24.9476 g
Fiber, total dietary	3.6073 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	147.8167 g
Niacin	1.5839 mg
Vitamin A, RAE	426.9947 g
Fatty acids, total trans-polyenoic	0.1383 g
Arginine	0.0489 g
Riboflavin	1.0816 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Fatty acids, total polyunsaturated 15:0	0.2223 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0885 g
Fatty acids, total saturated 20:1	0.0431 g
Glutamic acid	0.2039 g
Sodium, Na	2503.4867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3472 g
Total lipid (fat)	20.4444 g
Manganese, Mn	2.3649 mg
Fructose	5.2444 g
Proline	0.0459 g
Fatty acids, total saturated 16:0	5.9332 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.2359 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5126 g
Sucrose	23.9433 g
Choline, total	110.285 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1021 g
Fatty acids, total polyunsaturated 18:1 t	0.533 g
Sugars, total	49.5039 g
Serine	0.0885 g
Fatty acids, total saturated 10:0	0.5602 g
Fatty acids, total saturated 18:0	2.1894 g
Fatty acids, total saturated 20:4 undifferentiated	0.0386 g
Vitamin B-6	0.5016 mg
Selenium, Se	35.8489 g
Ash	12.3223 g
Fatty acids, total saturated 18:1 undifferentiated	4.9606 g
Pantothenic acid	2.3345 mg
Phenylalanine	0.054 g
Copper, Cu	0.3535 mg
Betaine	0.2474 mg
Thiamin	0.2816 mg
Retinol	415.0375 g
Methionine	0.0307 g
Iron, Fe	1.6431 mg
Carbohydrate, by difference	80.5305 g
Phosphorus, P	2133.4371 mg
Folate, total	44.5277 g
Fatty acids, total saturated 4:0	0.4649 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0846 g
Cholesterol	86.1827 mg
Valine	0.0616 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	0.8116 g
Glycine	0.0608 g
Glucose (dextrose)	4.2796 g
Fatty acids, total saturated 14:0	2.0548 g
Zinc, Zn	4.4143 mg
Isoleucine	0.0486 g
Fatty acids, total saturated 12:0	0.635 g
Fatty acids, total polyunsaturated	1.0442 g
Fatty acids, total saturated 14:1	0.2087 g
Fatty acids, total polyunsaturated 17:1	0.0408 g
Leucine	0.0652 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Tocotrienol, alpha	0.0495 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	1631.263 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	44.5277 g
Tryptophan	0.0126 g
Vitamin C, total ascorbic acid	118.2459 mg
Phytosterols	14.8426 mg
Fatty acids, total polyunsaturated 16:1 c	0.2744 g
Fatty acids, total polyunsaturated 18:1 c	4.3953 g
Fatty acids, total saturated 20:0	0.0318 g
Fatty acids, total saturated 6:0	0.3538 g
Tyrosine	0.0486 g
Vitamin B-12	2.6535 g
Vitamin K (phylloquinone)	1.7316 g
Fatty acids, total saturated	12.8309 g
Histidine	0.026 g
Fatty acids, total monounsaturated	5.6095 g
Threonine	0.0484 g
Folate, food	44.5277 g
Fatty acids, total polyunsaturated 17:0	0.1293 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	2.268 g
Vitamin E (alpha-tocopherol)	1.0928 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6033 g
Magnesium, Mg	91.5842 mg
Lysine	0.0653 g
Potassium, K	839.7793 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	0.0356 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Pineapple	1 can	123.6882	32.4558	0.2969
Cheddar cheese	0.5 lb	399.1618	24.2899	20.1395
Cornstarch	2 tablespoons	60.96	14.6032	0.008
nut	0.5 cup	0	0	0
mini marshmallow	1 package	0	0	0