Cheese And Tomato Rarebit

1. Put everything in a double boiler and cook until smooth, stirring constantly. Alternatively, cook in the microwave.

2. Serve immediately.

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Nutrient	Quantity
Total fats	20.5089 g
Protein	32.6033 g
Carbohydrates	33.6538 g
Energy	441.2834 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0943 g
Water	307.6414 g
Aspartic acid	0.3029 g
Calcium, Ca	1287.9299 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	26.2528 g
Fiber, total dietary	2.0527 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	684.9262 g
Niacin	1.2503 mg
Vitamin A, RAE	477.251 g
Fatty acids, total trans-polyenoic	0.1383 g
Arginine	0.0531 g
Riboflavin	1.0749 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Fatty acids, total polyunsaturated 15:0	0.2223 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0889 g
Fatty acids, total saturated 20:1	0.0431 g
Glutamic acid	0.7997 g
Sodium, Na	2522.7544 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3467 g
Total lipid (fat)	20.5089 g
Manganese, Mn	0.2757 mg
Fructose	0.0007 g
Proline	0.0455 g
Fatty acids, total saturated 16:0	5.9569 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.2362 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5126 g
Sucrose	0.0001 g
Choline, total	112.1278 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1021 g
Fatty acids, total polyunsaturated 18:1 t	0.533 g
Sugars, total	23.2136 g
Serine	0.0588 g
Fatty acids, total saturated 10:0	0.5603 g
Fatty acids, total saturated 18:0	2.1953 g
Fatty acids, total saturated 20:4 undifferentiated	0.0386 g
Vitamin B-6	0.3711 mg
Selenium, Se	35.8876 g
Ash	12.661 g
Fatty acids, total saturated 18:1 undifferentiated	4.9824 g
Pantothenic acid	2.7116 mg
Phenylalanine	0.0571 g
Copper, Cu	0.2384 mg
Betaine	0.0256 mg
Thiamin	0.1945 mg
Retinol	415.0375 g
Methionine	0.0183 g
Iron, Fe	1.7624 mg
Carbohydrate, by difference	33.6538 g
Phosphorus, P	2162.3292 mg
Folate, total	16.2489 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 4:0	0.4649 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.0575 g
Alanine	0.063 g
Cholesterol	86.1827 mg
Valine	0.0574 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0253 g
Fatty acids, total saturated 18:2 undifferentiated	0.8931 g
Glycine	0.0553 g
Carotene, alpha	140.4345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	2.0549 g
Zinc, Zn	4.2344 mg
Isoleucine	0.0533 g
Fatty acids, total saturated 12:0	0.6353 g
Fatty acids, total polyunsaturated	1.0899 g
Fatty acids, total saturated 14:1	0.2087 g
Fatty acids, total polyunsaturated 17:1	0.0408 g
Leucine	0.0821 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Tocotrienol, alpha	0.0024 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	2644.9573 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	16.2489 g
Tryptophan	0.0164 g
Vitamin C, total ascorbic acid	42.12 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.2744 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	4.3972 g
Fatty acids, total saturated 20:0	0.0318 g
Fatty acids, total saturated 6:0	0.3538 g
Tyrosine	0.0392 g
Vitamin B-12	2.6535 g
Vitamin K (phylloquinone)	18.6506 g
Fatty acids, total saturated	12.8616 g
Histidine	0.0329 g
Fatty acids, total monounsaturated	5.6308 g
Threonine	0.0547 g
Folate, food	16.2489 g
Fatty acids, total polyunsaturated 17:0	0.1293 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	2.3399 g
Vitamin E (alpha-tocopherol)	1.7303 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6033 g
Magnesium, Mg	79.7266 mg
Lysine	0.0799 g
Potassium, K	938.012 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	0.0292 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cheddar cheese	0.5 lb	399.1618	24.2899	20.1395
Tomato	1 cup	41.4	9.18	0.36
Pepper	0 teaspoon	0.7216	0.1839	0.0094
breadcrumb	0.5 cup	0	0	0