Cheese Baked Corn

1. Combine corn, milk, buttermilk, eggs, cracker crumbs, pimento, bell pepper, butter, salt, pepper and 1 cup cheddar cheese.

2. Mix well.

3. Pour into a baking dish and top with 1 cup cheddar cheese and some bell pepper strips.

4. Bake in 350 degree oven for 1 hour.

5. Cook covered for the first 45 minutes then remove lid to brown cheese.

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Nutrient	Quantity
Total fats	49.3844 g
Protein	38.8347 g
Carbohydrates	84.3834 g
Energy	918.064 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4805 g
Water	469.9853 g
Aspartic acid	3.5545 g
Calcium, Ca	606.7997 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2208.952 g
Fiber, total dietary	11.6671 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	141.8026 g
Niacin	8.441 mg
Vitamin A, RAE	301.4923 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.9552 g
Riboflavin	1.2915 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0672 g
Glutamic acid	7.3324 g
Sodium, Na	437.7333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2874 g
Total lipid (fat)	49.3844 g
Manganese, Mn	1.1847 mg
Fructose	0.5496 g
Proline	2.7312 g
Fatty acids, total saturated 16:0	7.1368 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	5.6442 g
Choline, total	392.7445 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	19.7948 g
Serine	2.4543 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	2.933 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6426 mg
Selenium, Se	39.8322 g
Ash	7.6086 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	16.7421 g
Pantothenic acid	4.2353 mg
Phenylalanine	2.0068 g
Copper, Cu	1.218 mg
Betaine	1.764 mg
Thiamin	1.101 mg
Retinol	269.8 g
Methionine	1.116 g
Iron, Fe	4.6158 mg
Carbohydrate, by difference	84.3834 g
Phosphorus, P	1058.8071 mg
Folate, total	217.0948 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	2.1845 g
Cholesterol	396.4 mg
Valine	2.3295 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	15.2398 g
Glycine	1.6012 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	1.279 g
Fatty acids, total saturated 14:0	0.8307 g
Zinc, Zn	6.1285 mg
Isoleucine	1.7794 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	16.0422 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.6027 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1513.9277 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	136.765 g
Tryptophan	0.5719 g
Vitamin C, total ascorbic acid	11.8845 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Starch	38.4738 g
Lactose	12.322 g
Tyrosine	1.6358 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	1.8776 g
Fatty acids, total saturated	12.0366 g
Histidine	1.0673 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	17.1281 g
Threonine	1.5658 g
Folate, food	217.0948 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	313.4078 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	1.4322 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	148.2386 mg
Lysine	2.6308 g
Potassium, K	1331.1958 mg
Cystine	0.6577 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Buttermilk	0.5 cup	0	0	0
Cheddar cheese	2 cups	0	0	0
Egg	2	143	0.72	9.51
black pepper	0	0	0	0
Bell Pepper	0	0	0	0
green bell pepper	0.25 cup	7.2975	1.5985	0.0938
kernel corn	1 can	276.9265	54.6877	3.0018
cream corn	1 can	0	0	0
cracker crumb	1.5 cups	0	0	0
pimiento	0.33 cup	0	0	0