Cheese Ball 2

1. Mix all ingredients very well.

2. Chill mixture for about 20 minute.

3. Then form into 2 balls and roll into chopped nuts, and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.3385 g
Protein	1.6058 g
Carbohydrates	34.2528 g
Energy	131.4082 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.044 g
Water	239.1181 g
Aspartic acid	0.3471 g
Calcium, Ca	36.3189 mg
Lutein + zeaxanthin	63.826 g
Fiber, total dietary	3.9495 g
Carotene, beta	125.3697 g
Niacin	1.3378 mg
Vitamin A, RAE	10.7693 g
Arginine	0.0624 g
Riboflavin	0.0871 mg
Glutamic acid	0.2573 g
Sodium, Na	3.4318 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.3385 g
Manganese, Mn	2.3288 mg
Fructose	5.5817 g
Proline	0.0478 g
Fatty acids, total saturated 16:0	0.0251 g
Sucrose	14.9373 g
Choline, total	15.2387 mg
Sugars, total	25.237 g
Serine	0.0987 g
Fatty acids, total saturated 18:0	0.0093 g
Vitamin B-6	0.3308 mg
Selenium, Se	0.2974 g
Ash	0.6592 g
Fatty acids, total saturated 18:1 undifferentiated	0.0325 g
Pantothenic acid	0.5576 mg
Phenylalanine	0.0715 g
Copper, Cu	0.2883 mg
Betaine	0.276 mg
Thiamin	0.2106 mg
Methionine	0.0312 g
Iron, Fe	0.8016 mg
Carbohydrate, by difference	34.2528 g
Phosphorus, P	26.4101 mg
Folate, total	48.2877 g
Alanine	0.0904 g
Valine	0.0682 g
Fatty acids, total saturated 18:2 undifferentiated	0.0682 g
Glycine	0.0675 g
Carotene, alpha	3.906 g
Glucose (dextrose)	4.6924 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.3381 mg
Isoleucine	0.0529 g
Fatty acids, total polyunsaturated	0.1122 g
Leucine	0.0686 g
Tocotrienol, alpha	0.0535 mg
Vitamin A, IU	212.4983 IU
Folate, DFE	48.2877 g
Tryptophan	0.016 g
Vitamin C, total ascorbic acid	133.9403 mg
Phytosterols	18.0166 mg
Tyrosine	0.0506 g
Vitamin K (phylloquinone)	3.148 g
Fatty acids, total saturated	0.0373 g
Histidine	0.028 g
Fatty acids, total monounsaturated	0.035 g
Threonine	0.0558 g
Folate, food	48.2877 g
Cryptoxanthin, beta	1.302 g
Vitamin E (alpha-tocopherol)	0.1203 mg
Magnesium, Mg	32.5452 mg
Lysine	0.0755 g
Potassium, K	316.7902 mg
Cystine	0.0372 g
Fluoride, F	0.482 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2 packages	0	0	0
Pineapple	1 can	123.6882	32.4558	0.2969
Onion	1 tablespoon	4	0.934	0.01
green pepper	2 tablespoons	3.72	0.863	0.0316
nut	0	0	0	0
seasoning salt	1 teaspoon	0	0	0