Cheese Beanos

1. Toast both sides of the bread.

2. Heat the beans up in a pot or the microwave.

3. Grate or slice the cheese.

4. Spoon the heated beans on top of the toast.

5. Place the Cheese over the beans and grill until melted.

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Nutrient	Quantity
Total fats	3883.7628 g
Protein	2912.4432 g
Carbohydrates	375.84 g
Energy	48023.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	36.4214 g
Water	6073.4016 g
Aspartic acid	193.86 g
Calcium, Ca	71435.4 mg
Fiber, total dietary	20.868 g
Fatty acids, total saturated 22:0	0.0133 g
Carotene, beta	9990 g
Niacin	138.8028 mg
Vitamin A, RAE	26730 g
Fatty acids, total trans-polyenoic	0.0133 g
Arginine	95.985 g
Riboflavin	51.6366 mg
Tocopherol, beta	0.0444 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7814 g
Fatty acids, total saturated 20:1	0.0355 g
Glutamic acid	699.165 g
Sodium, Na	156619.2 mg
Fatty acids, total saturated 16:1 undifferentiated	110.1689 g
Total lipid (fat)	3883.7628 g
Manganese, Mn	2.6891 mg
Proline	283.5 g
Fatty acids, total saturated 16:0	1236.1168 g
Fatty acids, total saturated 8:0	33.345 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.292 g
Sucrose	2.6196 g
Choline, total	2079 mg
Sugars, total	70.1196 g
Serine	151.2 g
Fatty acids, total saturated 10:0	81.135 g
Fatty acids, total saturated 18:0	436.836 g
Vitamin B-6	22.8851 mg
Selenium, Se	1982.364 g
Ash	698.508 g
Vitamin D	2835 IU
Fatty acids, total saturated 18:1 undifferentiated	894.8358 g
Pantothenic acid	234.192 mg
Phenylalanine	146.745 g
Copper, Cu	6.1592 mg
Thiamin	4.0926 mg
Retinol	25920 g
Methionine	78.84 g
Iron, Fe	49.398 mg
Carbohydrate, by difference	375.84 g
Phosphorus, P	52751.16 mg
Folate, total	4860 g
Tocopherol, gamma	5.8164 mg
Fatty acids, total saturated 4:0	88.83 g
Alanine	86.94 g
Cholesterol	10125 mg
Valine	210.06 g
Fatty acids, total saturated 18:2 undifferentiated	73.6698 g
Glycine	54.81 g
Fatty acids, total saturated 14:0	445.6439 g
Zinc, Zn	362.3856 mg
Isoleucine	151.74 g
Tocopherol, delta	0.7992 mg
Fatty acids, total saturated 12:0	66.285 g
Fatty acids, total polyunsaturated	110.0912 g
Tocotrienol, gamma	0.0444 mg
Leucine	259.065 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0133 g
Tocotrienol, alpha	0.0444 mg
Vitamin A, IU	97335 IU
Folate, DFE	4860 g
Tryptophan	42.12 g
Fatty acids, total polyunsaturated 16:1 c	0.0089 g
Fatty acids, total polyunsaturated 18:1 c	0.8658 g
Fatty acids, total saturated 20:0	0.0133 g
Fatty acids, total saturated 6:0	48.735 g
Starch	38.406 g
Tyrosine	174.825 g
Vitamin B-12	164.7 g
Vitamin K (phylloquinone)	324 g
Fatty acids, total saturated	2520.9455 g
Histidine	102.33 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0044 g
Fatty acids, total monounsaturated	1050.9446 g
Threonine	105.975 g
Folate, food	4860 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin D (D2 + D3)	67.5 g
Fatty acids, total polyunsaturated 24:0	0.0133 g
Vitamin D3 (cholecalciferol)	67.5 g
Vitamin E (alpha-tocopherol)	34.1496 mg
Fatty acids, total trans	0.0133 g
Magnesium, Mg	3273.72 mg
Lysine	250.02 g
Potassium, K	36087.36 mg
Fatty acids, total polyunsaturated 24:1 c	0.0089 g
Cystine	14.445 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bread	4 slices	0	0	0
Cheese	100	47655	315.9	3879.9
vegetarian bean	1 can	368.52	59.94	3.8628