Cheese, Beef And Tater Tots Casserole

1. Preheat oven to 375°F.

2. In a large skillet, brown beef and onion, stir in soup, milk, gravy mix and seasonings.

3. Place green beans on the bottom of a 9x15 inch baking dish or pan.

4. Pour meat mixture on top of beans.

5. Arrange Tater Tots over the beans.

6. Sprinkle cheese on top and bake for 30-35 minutes.

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Nutrient	Quantity
Total fats	89.0558 g
Protein	242.9284 g
Carbohydrates	99.4756 g
Energy	2144.5519 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7122 g
Water	2055.1729 g
Aspartic acid	2.1646 g
Calcium, Ca	761.9705 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	1923.1457 g
Fiber, total dietary	21.3266 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1172.183 g
Niacin	63.4999 mg
Vitamin A, RAE	329.5051 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.7579 g
Riboflavin	2.2813 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1365 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	4.2287 g
Sodium, Na	4626.433 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6349 g
Total lipid (fat)	89.0558 g
Manganese, Mn	0.8834 mg
Fructose	5.074 g
Proline	1.7446 g
Fatty acids, total saturated 16:0	9.4108 g
Fatty acids, total saturated 8:0	0.3663 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	1.7885 g
Choline, total	710.728 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	43.4311 g
Serine	1.2439 g
Fatty acids, total saturated 10:0	0.3752 g
Fatty acids, total saturated 18:0	5.0193 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	6.5985 mg
Selenium, Se	211.7115 g
Ash	30.5238 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	12.2491 g
Pantothenic acid	8.738 mg
Phenylalanine	1.0192 g
Copper, Cu	0.9806 mg
Betaine	72.2776 mg
Thiamin	0.9778 mg
Retinol	219.6 g
Methionine	0.4736 g
Iron, Fe	20.227 mg
Carbohydrate, by difference	99.4756 g
Phosphorus, P	2469.9634 mg
Folate, total	254.9305 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 4:0	0.366 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	0.0575 g
Alanine	0.7944 g
Cholesterol	577.2129 mg
Valine	1.2967 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.455 g
Glycine	0.5204 g
Carotene, alpha	206.9311 g
Glucose (dextrose)	5.9079 g
Fatty acids, total saturated 14:0	2.0055 g
Zinc, Zn	35.4015 mg
Isoleucine	1.0074 g
Fatty acids, total saturated 12:0	0.3852 g
Fatty acids, total polyunsaturated	26.2752 g
Fatty acids, total saturated 14:1	0.1088 g
Leucine	1.8209 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.0304 mg
Vitamin A, IU	2862.4981 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	254.9305 g
Tryptophan	0.2631 g
Vitamin C, total ascorbic acid	41.771 mg
Phytosterols	10.8265 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	7.4283 g
Fatty acids, total saturated 20:0	0.0272 g
Fatty acids, total saturated 6:0	0.366 g
Starch	2.6387 g
Lactose	24.644 g
Tyrosine	0.9164 g
Vitamin B-12	13.7107 g
Vitamin K (phylloquinone)	139.3132 g
Fatty acids, total saturated	24.6368 g
Histidine	0.5778 g
Fatty acids, total monounsaturated	31.0145 g
Threonine	0.9091 g
Folate, food	254.9305 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	0.0719 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	3.5879 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	340.3847 mg
Lysine	1.5862 g
Potassium, K	5273.727 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1519 g
Fluoride, F	57.8398 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion	1	28	6.538	0.07
Cheddar cheese	2 cups	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
green bean	2 cans	92.9535	20.8996	0.6597
brown gravy mix	1 envelope	0	0	0
beef	2	1060.8024	0	24.3894
cream mushroom soup	2 cans	661.8291	47.964	47.964
tater tot	1 package	0	0	0