Cheese, Cheese &Amp; Onion, Beef &Amp; Cheese Enchilada Fillings

1. Mix your ingredients, Fill your tortillas with a moderate line of one of the above selections, Fold in half twice, Place in greased cake pan, Sprinkle cheese on top and bake at 350 degrees.

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Nutrient	Quantity
Total fats	41.3184 g
Protein	32.5176 g
Carbohydrates	166.0958 g
Energy	1089.6849 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6495 g
Water	396.8665 g
Aspartic acid	2.1747 g
Calcium, Ca	747.0437 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	15.705 g
Carotene, beta	100.6 g
Niacin	4.2515 mg
Vitamin A, RAE	326.2671 g
Arginine	1.2231 g
Riboflavin	0.7251 mg
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	7.839 g
Sodium, Na	6521.2783 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1061 g
Total lipid (fat)	41.3184 g
Manganese, Mn	0.1705 mg
Fructose	0.903 g
Proline	2.9477 g
Fatty acids, total saturated 16:0	12.5754 g
Fatty acids, total saturated 8:0	0.3334 g
Sucrose	0.693 g
Choline, total	25.06 mg
Sugars, total	3.643 g
Serine	1.6174 g
Fatty acids, total saturated 10:0	0.8113 g
Fatty acids, total saturated 18:0	4.4018 g
Vitamin B-6	0.3761 mg
Selenium, Se	19.925 g
Ash	21.7492 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	9.4341 g
Pantothenic acid	2.4521 mg
Phenylalanine	1.5712 g
Copper, Cu	0.4578 mg
Betaine	0.07 mg
Thiamin	0.1621 mg
Retinol	259.2 g
Methionine	0.8216 g
Iron, Fe	5.7365 mg
Carbohydrate, by difference	166.0958 g
Phosphorus, P	619.8608 mg
Folate, total	66.4359 g
Fatty acids, total saturated 4:0	0.8883 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	0.9839 g
Cholesterol	101.25 mg
Valine	2.2151 g
Fatty acids, total saturated 18:2 undifferentiated	1.0366 g
Glycine	0.6745 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	4.4637 g
Zinc, Zn	4.209 mg
Isoleucine	1.6225 g
Fatty acids, total saturated 12:0	0.6673 g
Fatty acids, total polyunsaturated	1.6861 g
Leucine	2.7442 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	2185.8431 IU
Folate, DFE	66.4359 g
Tryptophan	0.4628 g
Vitamin C, total ascorbic acid	15.6126 mg
Phytosterols	10.5 mg
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	1.8124 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	3.52 g
Fatty acids, total saturated	25.4685 g
Histidine	1.0875 g
Fatty acids, total monounsaturated	11.7296 g
Threonine	1.1607 g
Folate, food	66.4359 g
Vitamin D (D2 + D3)	0.675 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	0.3515 mg
Magnesium, Mg	69.8015 mg
Lysine	2.6545 g
Potassium, K	792.5306 mg
Cystine	0.179 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Cheese	1	476.55	3.159	38.799
hamburger	1	585.1349	156.3988	2.4494