Cheese Cilantro Cornbread

1. Preheat oven to 375°F.

2. Stir together cornmeal, flour, baking powder, baking soda, salt and sugar in a large bowl.

3. Stir grated cheese into mixture.

4. Whisk eggs with buttermilk and veggie oil in a separate bowl.

5. Stir in cilantro.

6. Stir wet ingredients into cornmeal mixture just until combined.

7. Spoon into well greased 9 inch round or square cake pan.

8. Bake on middle rack of oven for 20 to 25 minutes.

9. (Substitute cheddar or monterey jack for the havarti, but the havarti is so good!).

10. While great served warm, this bread has more flavour when eaten at room temperature.

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Nutrient	Quantity
Total fats	71.7015 g
Protein	32.1201 g
Carbohydrates	221.0522 g
Energy	1624.328 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1906 g
Water	104.7876 g
Aspartic acid	2.7967 g
Calcium, Ca	617.128 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2982.65 g
Fiber, total dietary	15.2734 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	177.51 g
Niacin	8.7677 mg
Vitamin A, RAE	180.13 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.9688 g
Riboflavin	0.8414 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	5.3304 g
Sodium, Na	1810.944 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2105 g
Total lipid (fat)	71.7015 g
Manganese, Mn	1.8946 mg
Proline	2.0291 g
Fatty acids, total saturated 16:0	7.7068 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.8025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	13.6882 g
Choline, total	338.019 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	15.3242 g
Serine	1.9223 g
Fatty acids, total saturated 10:0	2.0225 g
Fatty acids, total saturated 18:0	2.4618 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.0707 mg
Selenium, Se	71.017 g
Ash	10.6736 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	11.6978 g
Pantothenic acid	2.9577 mg
Phenylalanine	1.6606 g
Copper, Cu	0.53 mg
Betaine	21.528 mg
Thiamin	0.8536 mg
Retinol	160 g
Methionine	0.8049 g
Iron, Fe	9.4049 mg
Carbohydrate, by difference	221.0522 g
Phosphorus, P	918.16 mg
Folate, total	95.91 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	3.9038 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.1099 g
Cholesterol	372 mg
Valine	1.885 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5.5822 g
Glycine	1.2523 g
Carotene, alpha	115.29 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	8.9773 g
Zinc, Zn	5.2576 mg
Isoleucine	1.3963 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	25.615 g
Fatty acids, total polyunsaturated	6.0799 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.2479 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.2942 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.4443 mg
Vitamin A, IU	931.62 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	95.91 g
Tryptophan	0.3282 g
Phytosterols	51.775 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.109 g
Tyrosine	1.351 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	14.3105 g
Fatty acids, total saturated	48.7726 g
Histidine	0.8805 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	11.955 g
Threonine	1.28 g
Folate, food	95.91 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.9819 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	274.82 mg
Lysine	1.4927 g
Potassium, K	729.092 mg
Cystine	0.6237 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Cornmeal	1.5 1/2	662.46	140.7087	6.5697
Buttermilk	1.5 cups	0	0	0
Baking soda	0.5 teaspoon	0	0	0
Egg	2	143	0.72	9.51
flour	0.5 cup	289.14	63.3027	1.1218
Vegetable oil	0.25 cup	469.79	0	54.5
cilantro	0.75 cup	0	0	0
jalapeno havarti cheese	1.5 cups	0	0	0