Cheese Croutes

1. On rimmed baking sheet, lightly toast bread in 500F oven, turning halfway through cooking time, about 6 minutes.

2. Remove from oven; sprinkle with 3 tablespoons of the wine.

3. In large bowl, beat egg, egg yolk, garlic, flour and cayenne until smooth. Whisk in remaining wine; mix in cheese.

4. Top bread with cheese mixture; sprinkle with freshly ground pepper.

5. Return to oven; bake until golden, about 10 minutes.

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Nutrient	Quantity
Total fats	137.3863 g
Protein	127.2878 g
Carbohydrates	3.8191 g
Energy	1767.991 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7584 g
Water	180.2382 g
Aspartic acid	7.465 g
Calcium, Ca	4061.6337 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	455.3721 g
Fiber, total dietary	0.2391 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	172.1425 g
Niacin	0.4988 mg
Vitamin A, RAE	1220.4263 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.4667 g
Riboflavin	1.4284 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0135 mg
Fatty acids, total polyunsaturated 15:0	0.0062 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	0.0281 g
Glutamic acid	24.8885 g
Sodium, Na	2907.2588 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1243 g
Total lipid (fat)	137.3863 g
Manganese, Mn	0.2165 mg
Fructose	0.0132 g
Proline	15.6981 g
Fatty acids, total saturated 16:0	36.952 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.4099 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.012 g
Choline, total	348.1369 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.7511 g
Serine	7.5262 g
Fatty acids, total saturated 10:0	2.9788 g
Fatty acids, total saturated 18:0	10.0219 g
Fatty acids, total saturated 20:4 undifferentiated	0.1685 g
Vitamin B-6	0.5068 mg
Selenium, Se	82.7541 g
Ash	17.9263 g
Vitamin D	173.1 IU
Fatty acids, total saturated 18:1 undifferentiated	37.5162 g
Pantothenic acid	3.5262 mg
Phenylalanine	7.3662 g
Copper, Cu	0.1928 mg
Betaine	0.3542 mg
Thiamin	0.2945 mg
Retinol	1204.35 g
Methionine	3.5123 g
Iron, Fe	2.1279 mg
Carbohydrate, by difference	3.8191 g
Phosphorus, P	2566.9281 mg
Folate, total	88.2269 g
Dihydrophylloquinone	0.067 g
Tocopherol, gamma	0.5138 mg
Fatty acids, total saturated 4:0	4.156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Lycopene	0.115 g
Alanine	4.3108 g
Cholesterol	806.05 mg
Valine	9.4844 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	6.5466 g
Glycine	2.4182 g
Carotene, alpha	6.529 g
Glucose (dextrose)	0.217 g
Fatty acids, total saturated 14:0	13.3757 g
Zinc, Zn	16.5244 mg
Isoleucine	6.8748 g
Maltose	0.0119 g
Tocopherol, delta	0.0402 mg
Fatty acids, total saturated 12:0	3.6096 g
Fatty acids, total polyunsaturated	8.5555 g
Fatty acids, total saturated 14:1	0.0077 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	13.0797 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.04 mg
Vitamin A, IU	4319.4464 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	88.2269 g
Tryptophan	1.7831 g
Vitamin C, total ascorbic acid	1.022 mg
Phytosterols	0.6224 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0128 g
Fatty acids, total polyunsaturated 18:1 c	1.6977 g
Fatty acids, total saturated 20:0	0.0069 g
Fatty acids, total saturated 6:0	2.4593 g
Lactose	0.0119 g
Tyrosine	7.403 g
Vitamin B-12	7.1125 g
Vitamin K (phylloquinone)	12.0436 g
Fatty acids, total saturated	78.0966 g
Histidine	4.6528 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	43.6024 g
Threonine	4.7133 g
Folate, food	88.2269 g
Fatty acids, total polyunsaturated 17:0	0.0197 g
Vitamin D (D2 + D3)	4.294 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	17.2873 g
Vitamin D3 (cholecalciferol)	4.294 g
Vitamin E (alpha-tocopherol)	2.1144 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0484 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	151.3142 mg
Lysine	11.4041 g
Potassium, K	430.2275 mg
Cystine	1.3875 g
Fluoride, F	0.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.33 cup	0	0	0
French baguette	6 slices	0	0	0
Gruyere cheese	3 cups	1635.48	1.4256	128.0664
Egg	1	71.5	0.36	4.755
Egg yolk	1	54.74	0.6103	4.5118
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
purpose flour	2 tablespoons	0	0	0