Cheese Custard

1. Grate the cheese finely.

2. Beat the eggs, mix with two-thirds of the cheese and season with salt and pepper.

3. Heat the milk and stir into the cheese mixture.

4. Put into a 1.5 qt greased baking dish and cover with thin slices of bread and butter. Bake gently at 300 degrees until set, about 20-30 minutes.

5. Cool slightly and sprinkle with the remainder of the cheese. Brown under the grill.

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Nutrient	Quantity
Total fats	50.08 g
Protein	44.5136 g
Carbohydrates	15.0368 g
Energy	692.142 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5304 g
Water	339.2801 g
Aspartic acid	3.6162 g
Calcium, Ca	930.472 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	100.996 g
Niacin	1.4443 mg
Vitamin A, RAE	496.772 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.8459 g
Riboflavin	1.3026 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	9.2735 g
Sodium, Na	1546.484 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1263 g
Total lipid (fat)	50.08 g
Manganese, Mn	0.048 mg
Proline	3.6522 g
Fatty acids, total saturated 16:0	14.6333 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.4671 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	346.1556 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	13.259 g
Serine	2.7047 g
Fatty acids, total saturated 10:0	0.8705 g
Fatty acids, total saturated 18:0	5.3701 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.446 mg
Selenium, Se	56.171 g
Ash	8.4895 g
Vitamin D	110.694 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	12.9016 g
Pantothenic acid	4.4038 mg
Phenylalanine	2.3104 g
Copper, Cu	0.1784 mg
Betaine	1.764 mg
Thiamin	0.1851 mg
Retinol	487.528 g
Methionine	1.2448 g
Iron, Fe	2.1747 mg
Carbohydrate, by difference	15.0368 g
Phosphorus, P	841.818 mg
Folate, total	100.024 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.9332 g
Alanine	1.7264 g
Cholesterol	481.45 mg
Valine	3.1251 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.4556 g
Glycine	1.0437 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	4.501 g
Zinc, Zn	5.2092 mg
Isoleucine	2.3433 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.7447 g
Fatty acids, total polyunsaturated	3.294 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.9917 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1752.894 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	100.024 g
Tryptophan	0.6184 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.5924 g
Lactose	12.322 g
Tyrosine	2.3555 g
Vitamin B-12	3.3715 g
Vitamin K (phylloquinone)	3.7536 g
Fatty acids, total saturated	28.8472 g
Histidine	1.4004 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	14.4596 g
Threonine	1.7732 g
Folate, food	100.024 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.811 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.811 g
Vitamin E (alpha-tocopherol)	1.5043 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	62.482 mg
Lysine	3.6564 g
Potassium, K	750.384 mg
Cystine	0.4397 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1	148.84	11.6632	7.9788
Egg	2	143	0.72	9.51
Cheese	4 ounces	400.302	2.6536	32.5912
salt pepper	0	0	0	0