Cheese Enchiladas For Oamc

1. Mix 2 cups Cheddar, 2 cups Monterey Jack cheese, sour cream, onion and garlic. Spoon about 1/2 cup cheese mixture down center of each tortilla. Roll up; place seam sides down in ungreased oblong baking dish, 12 X 7 1/2 X 2".

2. Mix tomato sauce, chilies and cumin. Spoon tomato mixture lengthwise down center of each enchilada. Sprinkle 1 cup cheese over tomato mixture.

3. Freeze.

4. To Cook: Thaw then bake at 350F uncovered until cheese is melted and filling is bubbly, about 20 minutes.

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Nutrient	Quantity
Total fats	90.3334 g
Protein	22.5481 g
Carbohydrates	81.2388 g
Energy	1167.5875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3723 g
Water	876.9301 g
Aspartic acid	2.6665 g
Calcium, Ca	602.995 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0368 g
Lutein + zeaxanthin	3291.3336 g
Fiber, total dietary	9.7028 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.0506 g
Carotene, beta	3142.892 g
Niacin	4.9764 mg
Vitamin A, RAE	836.4393 g
Fatty acids, total trans-polyenoic	0.598 g
Arginine	1.1744 g
Riboflavin	1.2308 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Fatty acids, total polyunsaturated 15:0	0.7866 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3128 g
Fatty acids, total saturated 20:1	0.1356 g
Glutamic acid	4.7443 g
Sodium, Na	183.2683 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3546 g
Total lipid (fat)	90.3334 g
Manganese, Mn	1.4767 mg
Fructose	2.064 g
Proline	1.8425 g
Fatty acids, total saturated 16:0	23.8474 g
Fatty acids, total saturated 8:0	0.667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0148 g
Sucrose	1.584 g
Choline, total	149.6563 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	45.4921 g
Serine	1.2834 g
Fatty acids, total saturated 10:0	1.7391 g
Fatty acids, total saturated 18:0	8.4507 g
Fatty acids, total saturated 20:4 undifferentiated	0.115 g
Vitamin B-6	1.7097 mg
Selenium, Se	20.9755 g
Ash	5.7747 g
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	19.2074 g
Pantothenic acid	2.6782 mg
Phenylalanine	1.0521 g
Copper, Cu	0.9548 mg
Betaine	2.92 mg
Thiamin	0.589 mg
Retinol	556.6 g
Methionine	0.4745 g
Iron, Fe	6.8541 mg
Carbohydrate, by difference	81.2388 g
Phosphorus, P	617.3161 mg
Folate, total	161.7333 g
Tocopherol, gamma	1.38 mg
Fatty acids, total saturated 4:0	0.1426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Alanine	0.9439 g
Cholesterol	271.4 mg
Valine	1.3259 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	3.5157 g
Glycine	0.7344 g
Carotene, alpha	103.4483 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	7.4907 g
Zinc, Zn	3.2593 mg
Isoleucine	1.0776 g
Fatty acids, total saturated 12:0	2.0564 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	4.2468 g
Fatty acids, total saturated 14:1	0.6164 g
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	2.012 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.598 g
Tocotrienol, alpha	0.156 mg
Vitamin A, IU	7376.1236 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0506 g
Folate, DFE	161.7333 g
Tryptophan	0.3365 g
Vitamin C, total ascorbic acid	1108.6374 mg
Phytosterols	24.714 mg
Fatty acids, total polyunsaturated 16:1 c	1.3524 g
Fatty acids, total polyunsaturated 18:1 c	15.9298 g
Fatty acids, total saturated 20:0	0.1242 g
Fatty acids, total saturated 6:0	0.9338 g
Lactose	15.686 g
Tyrosine	0.9154 g
Vitamin B-12	0.966 g
Vitamin K (phylloquinone)	72.0165 g
Fatty acids, total saturated	46.8271 g
Histidine	0.6368 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0276 g
Fatty acids, total monounsaturated	21.3508 g
Threonine	1.029 g
Folate, food	161.7333 g
Fatty acids, total polyunsaturated 17:0	0.4968 g
Fatty acids, total polyunsaturated 24:0	0.0276 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	229.4876 g
Vitamin E (alpha-tocopherol)	4.9232 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	3.6616 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	179.7868 mg
Lysine	1.7441 g
Potassium, K	2380.6694 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	0.3146 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Cream	2 cups	910.8	21.298	89.01
Onion	1 cup	64	14.944	0.16
Cheddar cheese	2 cups	0	0	0
Green Chilies	2 cans	179.91	42.5487	0.8996
Tomato Sauce	2 cans	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
monterey jack cheese	2 cups	0	0	0
corn tortilla	24	0	0	0