Cheese Filled Manicotti

1. Prepare pasta as directed on package; drain. Rinse with cold water, drain and arrange in single layer to fill.

2. Meanwhile, mix ricotta cheese, 1 1/2 cup of the mozzarella cheese, 1/4 cup of the parmesan cheese the egg, parsley, salt, pepper and nutmeg.

3. Spoon mixture into manicotti shells, using at least 1/3 cup per shell. Place filled manicotti shells in a single layer in greased 13X9 inch baking pan.

4. Pour spaghetti sauce over manicotti shells.

5. Sprinkle with remaining 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese, bake at 350 for 35 minutes or until hot.

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Nutrient	Quantity
Total fats	6.9036 g
Protein	22.4687 g
Carbohydrates	17.1037 g
Energy	223.755 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0544 g
Water	44.9367 g
Aspartic acid	0.6838 g
Calcium, Ca	356.2972 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	465.4285 g
Fiber, total dietary	0.3281 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	199.1115 g
Niacin	0.1776 mg
Vitamin A, RAE	112.167 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4164 g
Riboflavin	0.2534 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	0.0439 g
Glutamic acid	0.8541 g
Sodium, Na	533.287 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1498 g
Total lipid (fat)	6.9036 g
Manganese, Mn	0.1014 mg
Fructose	0.0013 g
Proline	0.2722 g
Fatty acids, total saturated 16:0	1.6492 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0001 g
Choline, total	153.6356 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.8292 g
Serine	0.4931 g
Fatty acids, total saturated 10:0	0.0536 g
Fatty acids, total saturated 18:0	0.6518 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1305 mg
Selenium, Se	32.7064 g
Ash	3.2058 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2269 g
Pantothenic acid	0.7897 mg
Phenylalanine	0.3481 g
Copper, Cu	0.0601 mg
Betaine	0.2012 mg
Thiamin	0.0449 mg
Retinol	95.6 g
Methionine	0.1922 g
Iron, Fe	3.1748 mg
Carbohydrate, by difference	17.1037 g
Phosphorus, P	382.6983 mg
Folate, total	39.5827 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3093 mg
Fatty acids, total saturated 4:0	0.0668 g
Lycopene	0.115 g
Alanine	0.3784 g
Cholesterol	194 mg
Valine	0.4386 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	0.8321 g
Glycine	0.224 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.1864 g
Fatty acids, total saturated 14:0	0.2806 g
Zinc, Zn	1.8984 mg
Isoleucine	0.3421 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0575 g
Fatty acids, total polyunsaturated	1.0413 g
Fatty acids, total saturated 14:1	0.0036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5566 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0349 mg
Vitamin A, IU	653.9377 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	39.5827 g
Tryptophan	0.0855 g
Vitamin C, total ascorbic acid	5.0622 mg
Phytosterols	0.8895 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	1.6977 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0385 g
Tyrosine	0.2554 g
Vitamin B-12	0.885 g
Vitamin K (phylloquinone)	63.5713 g
Fatty acids, total saturated	2.8913 g
Histidine	0.1577 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.4317 g
Threonine	0.284 g
Folate, food	39.5827 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.8253 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5755 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	25.3864 mg
Lysine	0.4643 g
Potassium, K	338.6562 mg
Cystine	0.1373 g
Fluoride, F	0.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Mozzarella cheese	2 cups	0	0	0
Ricotta cheese	1 container	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Egg	1	71.5	0.36	4.755
Parsley	1 tablespoon	1.368	0.2405	0.03
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
spaghetti sauce	2 cups	0	0	0
manicotti	1 package	0	0	0