Cheese Fondue (For Crepe Filling)

1. In a saucepan, add the wine and the cheese until the cheese melts.

2. After the cheese has melted, add the ham (previously cut in small cubes) and mix well.

3. Add the cornstarch (dissolved in a little bit of water).

4. Fill your crepes.

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Nutrient	Quantity
Total fats	1.7513 g
Protein	69.3069 g
Carbohydrates	2.4339 g
Energy	321.66 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0595 g
Water	274.9719 g
Aspartic acid	0.0005 g
Calcium, Ca	413.0533 mg
Fiber, total dietary	0.024 g
Niacin	3.85 mg
Vitamin A, RAE	105 g
Arginine	0.0003 g
Riboflavin	0.525 mg
Glutamic acid	0.0014 g
Sodium, Na	238.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0525 g
Total lipid (fat)	1.7513 g
Manganese, Mn	0.0014 mg
Proline	0.0006 g
Fatty acids, total saturated 16:0	0.3152 g
Choline, total	227.5107 mg
Serine	0.0003 g
Fatty acids, total saturated 18:0	0.1225 g
Fatty acids, total saturated 20:4 undifferentiated	0.182 g
Vitamin B-6	0.42 mg
Selenium, Se	58.8747 g
Ash	4.2024 g
Fatty acids, total saturated 18:1 undifferentiated	0.2559 g
Phenylalanine	0.0003 g
Copper, Cu	0.8763 mg
Thiamin	0.42 mg
Retinol	105 g
Methionine	0.0002 g
Iron, Fe	4.9125 mg
Carbohydrate, by difference	2.4339 g
Phosphorus, P	630.3467 mg
Folate, total	52.5 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0805 g
Alanine	0.0005 g
Cholesterol	175 mg
Valine	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.1162 g
Glycine	0.0002 g
Fatty acids, total saturated 14:0	0.007 g
Zinc, Zn	3.5016 mg
Isoleucine	0.0003 g
Fatty acids, total polyunsaturated	0.5957 g
Leucine	0.001 g
Vitamin A, IU	350 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.042 g
Folate, DFE	52.5 g
Tyrosine	0.0003 g
Vitamin B-12	3.5 g
Vitamin K (phylloquinone)	0.35 g
Fatty acids, total saturated	0.4447 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	0.3084 g
Threonine	0.0002 g
Folate, food	52.5 g
Vitamin E (alpha-tocopherol)	1.75 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1155 g
Magnesium, Mg	70.08 mg
Lysine	0.0002 g
Potassium, K	805.08 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Ham	300	0	0	0
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
emmenthaler cheese	350 g	311.5	0	1.75