Cheese, Ham &Amp; Spinach Melt

1. Preheat grill or broiler to moderate.

2. Line a baking tray with baking paper.

3. Combine ham, capsicum, mayo & mustard in a bowl & season with black pepper.

4. Arrange spinach on toasted muffins, top with ham mixture, then cheese.

5. Place on prepared tray & grill for 1-2 mins or until cheese melts.

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Nutrient	Quantity
Total fats	29.8144 g
Protein	28.6496 g
Carbohydrates	2.3968 g
Energy	393.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.308 g
Water	45.864 g
Aspartic acid	1.9533 g
Calcium, Ca	846.72 mg
Carotene, beta	76.16 g
Niacin	0.1747 mg
Vitamin A, RAE	264.32 g
Arginine	1.1446 g
Riboflavin	0.3595 mg
Glutamic acid	6.9832 g
Sodium, Na	981.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9834 g
Total lipid (fat)	29.8144 g
Manganese, Mn	0.0112 mg
Proline	3.0979 g
Fatty acids, total saturated 16:0	9.1381 g
Fatty acids, total saturated 8:0	0.2867 g
Choline, total	17.248 mg
Sugars, total	0.6272 g
Serine	1.6475 g
Fatty acids, total saturated 10:0	0.5398 g
Fatty acids, total saturated 18:0	3.4306 g
Vitamin B-6	0.0818 mg
Selenium, Se	16.24 g
Ash	5.2752 g
Vitamin D	22.4 IU
Fatty acids, total saturated 18:1 undifferentiated	6.9037 g
Pantothenic acid	0.5331 mg
Phenylalanine	1.4414 g
Copper, Cu	0.0291 mg
Thiamin	0.0213 mg
Retinol	257.6 g
Methionine	0.7683 g
Iron, Fe	0.5824 mg
Carbohydrate, by difference	2.3968 g
Phosphorus, P	555.52 mg
Folate, total	11.2 g
Fatty acids, total saturated 4:0	1.0987 g
Alanine	0.7907 g
Cholesterol	77.28 mg
Valine	1.8368 g
Fatty acids, total saturated 18:2 undifferentiated	0.5533 g
Glycine	0.485 g
Fatty acids, total saturated 14:0	3.0778 g
Zinc, Zn	3.6176 mg
Isoleucine	1.2219 g
Fatty acids, total saturated 12:0	0.3976 g
Fatty acids, total polyunsaturated	0.8613 g
Leucine	2.5726 g
Vitamin A, IU	985.6 IU
Folate, DFE	11.2 g
Tryptophan	0.3864 g
Fatty acids, total saturated 6:0	0.4144 g
Tyrosine	1.7024 g
Vitamin B-12	1.6352 g
Vitamin K (phylloquinone)	2.464 g
Fatty acids, total saturated	19.1274 g
Histidine	1.2488 g
Fatty acids, total monounsaturated	8.2802 g
Threonine	1.0998 g
Folate, food	11.2 g
Vitamin D (D2 + D3)	0.56 g
Vitamin D3 (cholecalciferol)	0.56 g
Vitamin E (alpha-tocopherol)	0.2576 mg
Magnesium, Mg	31.36 mg
Lysine	2.9635 g
Potassium, K	154.56 mg
Cystine	0.1299 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	0.25 cup	0	0	0
Mayonnaise	2 tablespoons	0	0	0
Ham	300	0	0	0
dijon mustard	2 teaspoons	0	0	0
baby spinach leaf	1 cup	0	0	0
provolone cheese	4 slices	393.12	2.3968	29.8144
english muffin	2	0	0	0