Cheese Mexican Cornbread

1. Heat oven to 230C (450F). Grease bottom and sides of a 8x8 inch or 9x9 inch square pan, or a 22 or 23 cm or 25 cm oven proof skillet.

2. Mix all ingredients; Beat vigorously 30 sec; pour batter into pan.

3. Bake 25 to 30 minutes (skillet about 20 min) or until golden brown. Serve warm.

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Nutrient	Quantity
Total fats	61.9694 g
Protein	33.0812 g
Carbohydrates	159.5955 g
Energy	1280.535 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0056 g
Water	306.117 g
Aspartic acid	3.1086 g
Calcium, Ca	1324.0838 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2141.8048 g
Fiber, total dietary	16.5923 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0055 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	2258.0355 g
Niacin	12.2201 mg
Vitamin A, RAE	836.7307 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.8224 g
Riboflavin	1.4377 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0165 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.05 g
Fatty acids, total saturated 20:1	0.0274 g
Glutamic acid	5.2544 g
Sodium, Na	4653.6311 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3215 g
Total lipid (fat)	61.9694 g
Manganese, Mn	1.5213 mg
Fructose	0.1158 g
Proline	2.1114 g
Fatty acids, total saturated 16:0	8.4694 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	4.5832 g
Choline, total	320.558 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	16.5961 g
Serine	1.9022 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	4.8188 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.845 mg
Selenium, Se	32.3982 g
Ash	20.8778 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	27.2082 g
Pantothenic acid	2.5193 mg
Phenylalanine	1.5973 g
Copper, Cu	0.7661 mg
Betaine	0.3729 mg
Thiamin	1.4644 mg
Retinol	593.152 g
Methionine	0.7677 g
Iron, Fe	16.4874 mg
Carbohydrate, by difference	159.5955 g
Phosphorus, P	1995.4583 mg
Folate, total	526.4341 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5921 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.567 g
Alanine	2.0826 g
Cholesterol	372 mg
Valine	1.8604 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	15.6828 g
Glycine	1.2452 g
Carotene, alpha	108.1541 g
Glucose (dextrose)	0.4278 g
Fatty acids, total saturated 14:0	0.1531 g
Zinc, Zn	5.7431 mg
Isoleucine	1.3987 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	16.9964 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.087 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.2439 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1437 mg
Vitamin A, IU	6867.6723 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	751.5241 g
Tryptophan	0.3403 g
Vitamin C, total ascorbic acid	545.484 mg
Phytosterols	84.585 mg
Folic acid	322.08 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.4721 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	1.2384 g
Vitamin B-12	0.9464 g
Vitamin K (phylloquinone)	35.3128 g
Fatty acids, total saturated	13.5332 g
Histidine	0.8821 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0124 g
Fatty acids, total monounsaturated	27.5761 g
Threonine	1.3208 g
Folate, food	204.3541 g
Fatty acids, total polyunsaturated 17:0	0.0224 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	215.6738 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.3799 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	233.8929 mg
Lysine	1.5866 g
Potassium, K	1448.7797 mg
Cystine	0.6396 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Buttermilk	1 cup	0	0	0
Baking soda	0.5 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Green Chilies	1 can	89.955	21.2744	0.4498
chili powder	1 teaspoon	7.614	1.3419	0.3856
purpose flour	0.5 cup	0	0	0
margarine	0.25 cup	405.516	0.5076	45.402
yellow cornmeal	1.5 cups	611.22	128.6124	6.222
monterey jack cheese	1 cup	0	0	0
cream corn	1 can	0	0	0