Cheese Mostaccioli

1. Preheat oven to 400 degrees.

2. In a LARGE bowl combine the 1st 6 ingredients and 2 cups of the mozzarella, saving 1 cup for the top of the dish.

3. Place mixture in casserole and add remaining 1 cup cheese to top.

4. Bake 25 minutes.

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Nutrient	Quantity
Total fats	32.9421 g
Protein	160.0899 g
Carbohydrates	44.0063 g
Energy	1113.6986 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1055 g
Water	803.2786 g
Aspartic acid	0.0325 g
Calcium, Ca	205.2422 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	8.7618 g
Carotene, beta	7.13 g
Niacin	45.6068 mg
Vitamin A, RAE	0.621 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	0.0071 g
Riboflavin	0.8473 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1055 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	0.0325 g
Sodium, Na	2947.4143 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4778 g
Total lipid (fat)	32.9421 g
Manganese, Mn	0.3545 mg
Fructose	0.0053 g
Proline	0.0325 g
Fatty acids, total saturated 16:0	3.9223 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Sucrose	0.0005 g
Choline, total	442.9409 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	13.8834 g
Serine	0.0094 g
Fatty acids, total saturated 10:0	0.0076 g
Fatty acids, total saturated 18:0	2.4147 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	4.4335 mg
Selenium, Se	143.593 g
Ash	20.1098 g
Fatty acids, total saturated 18:1 undifferentiated	6.2029 g
Pantothenic acid	4.6426 mg
Phenylalanine	0.0103 g
Copper, Cu	0.493 mg
Betaine	51.8848 mg
Thiamin	0.3561 mg
Methionine	0.0022 g
Iron, Fe	13.361 mg
Carbohydrate, by difference	44.0063 g
Phosphorus, P	1567.936 mg
Folate, total	88.7912 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	0.46 g
Alanine	0.0142 g
Cholesterol	385.1552 mg
Valine	0.0126 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.56 g
Glycine	0.0101 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.4155 g
Zinc, Zn	25.1332 mg
Isoleucine	0.0084 g
Fatty acids, total saturated 12:0	0.0089 g
Fatty acids, total polyunsaturated	7.0411 g
Fatty acids, total saturated 14:1	0.082 g
Leucine	0.0233 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	3819.9573 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	88.7912 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	0.7436 mg
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	5.5841 g
Fatty acids, total saturated 20:0	0.0204 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0111 g
Vitamin B-12	8.636 g
Vitamin K (phylloquinone)	9.8851 g
Fatty acids, total saturated	11.2511 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	9.3113 g
Threonine	0.0056 g
Folate, food	88.7912 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	1.5199 mg
Fatty acids, total trans	0.9543 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	204.9511 mg
Lysine	0.0056 g
Potassium, K	2493.7435 mg
Cystine	0.0032 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	3 cups	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Italian seasoning	1 teaspoon	0	0	0
beef	1.5	795.6018	0	18.292
spaghetti sauce	1 jar	0	0	0
mostaccioli pasta	1 package	0	0	0
cheddar cheese soup	1 can	312.3238	42.5355	14.5751