Cheese N' Jalapeno Spread

1. In a large bowl combine all the ingredients.

2. Stir until well blended.

3. Refrigerate overnight, covered to allow the flavors to blend.

4. Serve with crackers or toast bits.

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Nutrient	Quantity
Total fats	93.2317 g
Protein	3.1015 g
Carbohydrates	16.4891 g
Energy	909.8325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7654 g
Water	298.8404 g
Aspartic acid	0.1294 g
Calcium, Ca	58.67 mg
Lutein + zeaxanthin	663.1775 g
Fiber, total dietary	3.58 g
Fatty acids, total saturated 22:0	0.1618 g
Carotene, beta	1112.3375 g
Niacin	0.742 mg
Vitamin A, RAE	107.785 g
Arginine	0.1524 g
Riboflavin	0.0691 mg
Tocopherol, beta	0.0574 mg
Fatty acids, total polyunsaturated 15:0	0.0123 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0244 g
Fatty acids, total saturated 20:1	0.29 g
Glutamic acid	0.3321 g
Sodium, Na	1867.7575 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0782 g
Total lipid (fat)	93.2317 g
Manganese, Mn	0.3443 mg
Fructose	3.0592 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	10.2308 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0362 g
Sucrose	1.1458 g
Choline, total	33.0397 mg
Sugars, total	7.5025 g
Serine	0.0345 g
Fatty acids, total saturated 10:0	0.0051 g
Fatty acids, total saturated 18:0	1.8539 g
Vitamin B-6	0.3833 mg
Selenium, Se	7.0505 g
Ash	5.591 g
Fatty acids, total saturated 18:1 undifferentiated	67.2008 g
Pantothenic acid	0.461 mg
Phenylalanine	0.0385 g
Copper, Cu	0.1314 mg
Betaine	0.11 mg
Thiamin	0.1053 mg
Retinol	11.6 g
Methionine	0.0068 g
Iron, Fe	0.5985 mg
Carbohydrate, by difference	16.4891 g
Phosphorus, P	93.53 mg
Folate, total	40.8425 g
Tocopherol, gamma	0.0169 mg
Fatty acids, total saturated 4:0	0.0014 g
Alanine	0.031 g
Cholesterol	76.56 mg
Valine	0.0406 g
Fatty acids, total saturated 18:2 undifferentiated	8.6227 g
Glycine	0.0395 g
Carotene, alpha	22.6125 g
Glucose (dextrose)	3.2487 g
Fatty acids, total saturated 14:0	0.0463 g
Zinc, Zn	0.5373 mg
Isoleucine	0.0284 g
Tocopherol, delta	0.0034 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	9.388 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.046 g
Tocotrienol, alpha	0.0508 mg
Vitamin A, IU	1948.965 IU
Folate, DFE	40.8425 g
Tryptophan	0.0194 g
Vitamin C, total ascorbic acid	54.7965 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0148 g
Fatty acids, total saturated 20:0	0.1529 g
Tyrosine	0.0203 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	186.8563 g
Fatty acids, total saturated	12.5718 g
Histidine	0.0222 g
Fatty acids, total monounsaturated	68.57 g
Threonine	0.0325 g
Folate, food	40.8425 g
Fatty acids, total polyunsaturated 17:0	0.0471 g
Fatty acids, total polyunsaturated 24:0	0.0564 g
Cryptoxanthin, beta	42.3975 g
Vitamin E (alpha-tocopherol)	6.3904 mg
Magnesium, Mg	27.8825 mg
Lysine	0.0593 g
Potassium, K	396.725 mg
Cystine	0.0083 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	44	10.274	0.11
Mayonnaise	1 cup	837.52	0	92.8
Green Onion	0.5 cup	9.585	2.0377	0.1668
jalapeno pepper	6	9.7875	2.1938	0.1249
sharp cheddar cheese	4 cups	0	0	0