Cheese Noodles

1. Preheat oven to 350°F.

2. Mix together cottage cheese, sour cream, grated onion, worcestershire sauce, garlic salt, and salt & pepper.

3. Add noodles and place in greased casserole.

4. Sprinkle top with grated Parmesan cheese.

5. Then sprinkle chopped fresh parsley.

6. Bake for 45 minutes.

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Nutrient	Quantity
Total fats	48.642 g
Protein	39.3168 g
Carbohydrates	56.6507 g
Energy	811.5158 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2337 g
Water	286.4736 g
Aspartic acid	0.7557 g
Calcium, Ca	907.8001 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0189 g
Lutein + zeaxanthin	16.72 g
Fiber, total dietary	2.2492 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.026 g
Carotene, beta	71.5367 g
Niacin	0.5713 mg
Vitamin A, RAE	317.4833 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.4721 g
Riboflavin	0.4695 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1567 g
Fatty acids, total saturated 20:1	0.1275 g
Glutamic acid	1.9425 g
Sodium, Na	1053.0283 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7658 g
Total lipid (fat)	48.642 g
Manganese, Mn	0.2121 mg
Fructose	1.5552 g
Proline	0.7589 g
Fatty acids, total saturated 16:0	12.9397 g
Fatty acids, total saturated 8:0	0.3783 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	1.2357 g
Choline, total	65.5224 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	14.7559 g
Serine	0.4762 g
Fatty acids, total saturated 10:0	0.9702 g
Fatty acids, total saturated 18:0	4.7056 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.3568 mg
Selenium, Se	44.334 g
Ash	6.9086 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	10.5196 g
Pantothenic acid	1.2505 mg
Phenylalanine	0.4033 g
Copper, Cu	0.1279 mg
Betaine	1.6418 mg
Thiamin	0.1553 mg
Retinol	309.5567 g
Methionine	0.1844 g
Iron, Fe	4.8447 mg
Carbohydrate, by difference	56.6507 g
Phosphorus, P	782.6255 mg
Folate, total	58.1461 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.2009 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.3033 g
Cholesterol	151.7 mg
Valine	0.4892 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.5997 g
Glycine	0.217 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	2.3656 g
Fatty acids, total saturated 14:0	4.1465 g
Zinc, Zn	3.4433 mg
Isoleucine	0.4013 g
Fatty acids, total saturated 12:0	1.1401 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.0133 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7875 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.094 mg
Vitamin A, IU	1155.7767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	58.1461 g
Tryptophan	0.1162 g
Vitamin C, total ascorbic acid	11.7146 mg
Phytosterols	18.186 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9674 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.5437 g
Lactose	7.843 g
Tyrosine	0.3767 g
Vitamin B-12	1.363 g
Vitamin K (phylloquinone)	4.316 g
Fatty acids, total saturated	25.8662 g
Histidine	0.2345 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	11.7413 g
Threonine	0.3605 g
Folate, food	58.1461 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.47 g
Vitamin E (alpha-tocopherol)	0.9501 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	69.5269 mg
Lysine	0.6972 g
Potassium, K	1015.7706 mg
Fatty acids, total polyunsaturated 24:1 c	0.0025 g
Cystine	0.0774 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.75 teaspoon	7.6958	1.691	0.017
Cream	1 cup	455.4	10.649	44.505
Onion	0.75	48	11.208	0.12
Parmesan cheese	1 cup	296	32	4
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
salt black pepper	0	0	0	0
egg noodle	1 package	0	0	0
italian parsley	3 tablespoons	0	0	0
cream cottage cheese	1 cup	0	0	0