Cheese Oatcakes

1. Rub margarine or butter into flour and oatmeal.

2. Add grated cheese and salt.

3. Knead dough well.

4. Roll out thinly and cut into rounds, or any shape you choose.

5. Bake at 320°F/160°C for 10-15 minutes, or until crisp and golden.

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Nutrient	Quantity
Total fats	129.9204 g
Protein	60.5422 g
Carbohydrates	92.17 g
Energy	1747.4124 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0197 g
Water	157.9815 g
Aspartic acid	1.7021 g
Calcium, Ca	994.4346 mg
Fiber, total dietary	9.412 g
Carotene, beta	775.6436 g
Niacin	13.2884 mg
Vitamin A, RAE	1187.2614 g
Arginine	0.8415 g
Riboflavin	1.6091 mg
Glutamic acid	6.076 g
Sodium, Na	2839.4646 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1691 g
Total lipid (fat)	129.9204 g
Manganese, Mn	0.0102 mg
Proline	2.4755 g
Fatty acids, total saturated 16:0	21.3677 g
Fatty acids, total saturated 8:0	0.2801 g
Choline, total	91.1303 mg
Sugars, total	19.6405 g
Serine	1.3223 g
Fatty acids, total saturated 10:0	0.6815 g
Fatty acids, total saturated 18:0	11.5327 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	1.3323 mg
Selenium, Se	35.483 g
Ash	12.9154 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	51.9306 g
Pantothenic acid	2.056 mg
Phenylalanine	1.2792 g
Copper, Cu	0.3287 mg
Thiamin	0.9592 mg
Retinol	1122.6244 g
Methionine	0.6861 g
Iron, Fe	34.8236 mg
Carbohydrate, by difference	92.17 g
Phosphorus, P	1089.646 mg
Folate, total	878.8253 g
Fatty acids, total saturated 4:0	0.7462 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.7632 g
Cholesterol	141.7167 mg
Valine	1.8291 g
Fatty acids, total saturated 18:2 undifferentiated	22.6444 g
Glycine	0.4808 g
Fatty acids, total saturated 14:0	3.9724 g
Zinc, Zn	12.2917 mg
Isoleucine	1.3336 g
Fatty acids, total saturated 12:0	0.5568 g
Fatty acids, total polyunsaturated	26.5283 g
Leucine	2.2714 g
Vitamin A, IU	6335.4946 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	58.958 g
Tryptophan	0.3674 g
Vitamin C, total ascorbic acid	13.2676 mg
Phytosterols	165.561 mg
Fatty acids, total saturated 6:0	0.4094 g
Tyrosine	1.515 g
Vitamin B-12	2.6302 g
Vitamin K (phylloquinone)	2.8349 g
Fatty acids, total saturated	41.2431 g
Histidine	0.8857 g
Fatty acids, total monounsaturated	55.2941 g
Threonine	0.9344 g
Folate, food	58.958 g
Vitamin D (D2 + D3)	0.567 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	4.3655 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	182.5583 mg
Lysine	2.1773 g
Potassium, K	1004.5625 mg
Cystine	0.1304 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Oatmeal	4 ounces	430.9123	88.4958	5.4771
Self raising flour	4 ounces	100.8667	0	0.5667
Cheese	4 ounces	400.302	2.6536	32.5912
margarine	4 ounces	815.3314	1.0206	91.2854