Cheese Potato Soup #Sp5

1. Aall you do is basically simmer all of the ingredients — minus the cheese — together until the potatoes are cooked and soft. Then puree most of the soup with an immersion blender (or you can transfer the soup to a traditional blender).

2. Stir in some cheese until it’s nice and ooey gooey and melted. And then serve the soup warm garnished with green onions and extra cheese.

3. Enjoy!

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Nutrient	Quantity
Total fats	16.0533 g
Protein	203.7124 g
Carbohydrates	33.888 g
Energy	1152.5352 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2405 g
Water	1596.4229 g
Calcium, Ca	1098.6691 mg
Lutein + zeaxanthin	9.6 g
Niacin	25.1798 mg
Vitamin A, RAE	281.6006 g
Riboflavin	2.176 mg
Fatty acids, total saturated 20:1	0.0384 g
Sodium, Na	6069.3347 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9904 g
Total lipid (fat)	16.0533 g
Fatty acids, total saturated 16:0	3.2352 g
Choline, total	677.6547 mg
Sugars, total	15.168 g
Fatty acids, total saturated 18:0	0.8549 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.6736 mg
Selenium, Se	173.4403 g
Ash	40.88 g
Fatty acids, total saturated 18:1 undifferentiated	5.3083 g
Copper, Cu	2.7851 mg
Thiamin	1.424 mg
Retinol	281.6006 g
Iron, Fe	14.7094 mg
Carbohydrate, by difference	33.888 g
Phosphorus, P	1891.2037 mg
Folate, total	184.0003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Cholesterol	482.1344 mg
Fatty acids, total saturated 18:2 undifferentiated	2.2576 g
Fatty acids, total saturated 14:0	0.0949 g
Zinc, Zn	10.4107 mg
Fatty acids, total polyunsaturated	3.5861 g
Vitamin A, IU	935.4687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	184.0003 g
Vitamin C, total ascorbic acid	1.92 mg
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	2.8267 g
Fatty acids, total saturated	4.2331 g
Fatty acids, total monounsaturated	6.3851 g
Folate, food	184.0003 g
Vitamin E (alpha-tocopherol)	4.8213 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	219.7337 mg
Potassium, K	3093.3381 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	6	0	0	0
Cheddar cheese	1 cup	0	0	0
chicken stock	4 cups	345.6	33.888	11.52
seasoning	2 tablespoons	0	0	0
potato traditional	2 lbs	806.9352	0	4.5333