Cheese Puffs

1. Preheat broiler.

2. Cut 2 inch rounds from the bread slices and toast under the broiler until golden, one side only (take care as it scorches easily).

3. Spread with butter on the untoasted side.

4. Lightly beat the egg yolk and whip the white to stiff peaks.

5. Mix cheese, baking powder, salt and beaten egg yolk; fold in egg white.

6. Spread mixture thickly on buttered side of bread; place on cookie sheet close together.

7. Place under preheated broiler until puffed and light brown.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	43.2548 g
Protein	24.1885 g
Carbohydrates	17.1822 g
Energy	533.247 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3309 g
Water	54.2459 g
Aspartic acid	2.1409 g
Calcium, Ca	525.774 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	5.5823 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	24.975 g
Niacin	3.9354 mg
Vitamin A, RAE	148.625 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.2346 g
Riboflavin	0.6634 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0537 g
Glutamic acid	4.9676 g
Sodium, Na	624.075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4623 g
Total lipid (fat)	43.2548 g
Manganese, Mn	0.8913 mg
Proline	1.4526 g
Fatty acids, total saturated 16:0	6.7798 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0854 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	152.0975 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.3538 g
Serine	1.4461 g
Fatty acids, total saturated 10:0	0.2058 g
Fatty acids, total saturated 18:0	2.7087 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2304 mg
Selenium, Se	20.2461 g
Ash	6.0285 g
Vitamin D	48.0875 IU
Fatty acids, total saturated 18:1 undifferentiated	14.6786 g
Pantothenic acid	1.7664 mg
Phenylalanine	1.2733 g
Copper, Cu	1.0204 mg
Betaine	0.15 mg
Thiamin	0.7996 mg
Retinol	144.8 g
Methionine	0.7399 g
Iron, Fe	2.6123 mg
Carbohydrate, by difference	17.1822 g
Phosphorus, P	706.009 mg
Folate, total	94.45 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.2241 g
Alanine	1.1435 g
Cholesterol	211.3125 mg
Valine	1.5512 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	13.3508 g
Glycine	1.085 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.2026 g
Zinc, Zn	4.3269 mg
Isoleucine	1.1745 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1657 g
Fatty acids, total polyunsaturated	13.8489 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.0091 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	553.5375 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	94.45 g
Tryptophan	0.4228 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1218 g
Tyrosine	1.1342 g
Vitamin B-12	0.8567 g
Vitamin K (phylloquinone)	0.96 g
Fatty acids, total saturated	11.897 g
Histidine	0.7247 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	15.3303 g
Threonine	0.9863 g
Folate, food	94.45 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.1688 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.1688 g
Vitamin E (alpha-tocopherol)	0.6094 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	71.673 mg
Lysine	1.4236 g
Potassium, K	404.03 mg
Cystine	0.3881 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Baking powder	0.25 teaspoon	0.6095	0.3185	0
Butter	4 tablespoons	342	15.714	28.8
Bread	12 slices	0	0	0
Egg	1	71.5	0.36	4.755
Cheese	0.25	119.1375	0.7897	9.6998