Cheese Puffs(Bunuelos De Queso)

1. Heat oil in pan(390-400/F), needs to be 1/2" deep. You can use deep-fryer if you have one.

2. Beat egg whites until stiff, but not dry. Fold in the cheese cayenne and flour.

3. With floured hands shape batter into walnut size balls. If adding ham, this should be cut into 1/2" cubes. You will need 8 pieces. Press cubes if ham into center.

4. Cook in hot oil until golden brown.

5. Can be kept warm in 200/F oven up to 30 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	41.1592 g
Protein	43.3688 g
Carbohydrates	10.2954 g
Energy	589.2225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1769 g
Water	108.6419 g
Aspartic acid	2.9305 g
Calcium, Ca	1180.4075 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	10.56 g
Fiber, total dietary	0.237 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.0185 g
Carotene, beta	80.52 g
Niacin	0.4096 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	380.16 g
Fatty acids, total trans-polyenoic	0.2561 g
Arginine	1.7023 g
Riboflavin	0.6904 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.0264 mg
Fatty acids, total polyunsaturated 15:0	0.4026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.165 g
Fatty acids, total saturated 20:1	0.0792 g
Glutamic acid	8.6606 g
Sodium, Na	356.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7463 g
Total lipid (fat)	41.1592 g
Manganese, Mn	0.1601 mg
Fructose	0.0462 g
Proline	5.1854 g
Fatty acids, total saturated 16:0	11.0667 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.4316 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9689 g
Sucrose	0.0462 g
Choline, total	21.7588 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2125 g
Fatty acids, total polyunsaturated 18:1 t	0.9134 g
Sugars, total	0.4805 g
Serine	2.7221 g
Fatty acids, total saturated 10:0	1.0138 g
Fatty acids, total saturated 18:0	4.2213 g
Fatty acids, total saturated 20:4 undifferentiated	0.0607 g
Vitamin B-6	0.1401 mg
Selenium, Se	54.2911 g
Ash	4.3964 g
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	9.3623 g
Pantothenic acid	0.6723 mg
Phenylalanine	2.6779 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.09 mg
Betaine	0.99 mg
Thiamin	0.0307 mg
Retinol	373.56 g
Methionine	1.3124 g
Iron, Fe	0.259 mg
Carbohydrate, by difference	10.2954 g
Phosphorus, P	777.2575 mg
Folate, total	16.235 g
Tocopherol, gamma	0.0924 mg
Fatty acids, total saturated 4:0	0.8989 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.32 g
Alanine	1.7039 g
Cholesterol	122.76 mg
Valine	3.3918 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	1.4644 g
Glycine	0.9696 g
Carotene, alpha	1.32 g
Glucose (dextrose)	0.2244 g
Fatty acids, total saturated 14:0	3.8539 g
Zinc, Zn	5.8672 mg
Isoleucine	2.4892 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	1.155 g
Fatty acids, total polyunsaturated	1.8075 g
Fatty acids, total saturated 14:1	0.392 g
Fatty acids, total polyunsaturated 17:1	0.0818 g
Leucine	4.6247 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2521 g
Tocotrienol, alpha	0.1716 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	1382.04 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	16.235 g
Tryptophan	0.6189 g
Fatty acids, total polyunsaturated 16:1 c	0.6112 g
Galactose	0.0462 g
Fatty acids, total polyunsaturated 18:1 c	8.4071 g
Fatty acids, total saturated 20:0	0.0581 g
Fatty acids, total saturated 6:0	0.7154 g
Lactose	0.0462 g
Tyrosine	2.5674 g
Vitamin B-12	4.0986 g
Vitamin K (phylloquinone)	1.848 g
Fatty acids, total saturated	24.0977 g
Histidine	1.6119 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	10.6643 g
Threonine	1.6872 g
Folate, food	16.235 g
Fatty acids, total polyunsaturated 17:0	0.2495 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	2.64 g
Vitamin E (alpha-tocopherol)	0.8029 mg
Fatty acids, total trans	1.3028 g
Fatty acids, total trans-monoenoic	1.0468 g
Magnesium, Mg	54.2762 mg
Lysine	3.9646 g
Potassium, K	210.125 mg
Cystine	0.5828 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg white	2	34.32	0.4818	0.1122
Ham	0	0	0	0
flour	3 teaspoons	36.1425	7.9128	0.1402
cayenne pepper	1 dash	0	0	0
swiss cheese	1 cup	518.76	1.9008	40.9068
frying oil	0	0	0	0