Cheese Quiche

1. Mix the first 7 ingredients.

2. Combine flour, baking powder, and salt.

3. Add to cheese mixture and mix well.

4. Place in greased 9in pie plate.

5. Bake at 400* for 15 minutes.

6. Reduce heat to 350* and bake 30 more minutes, until a knife comes out clean.

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Nutrient	Quantity
Total fats	52.8286 g
Protein	84.1355 g
Carbohydrates	98.7973 g
Energy	1205.5372 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3349 g
Water	597.4365 g
Aspartic acid	7.7129 g
Calcium, Ca	885.2076 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1828.1353 g
Fiber, total dietary	6.3962 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	811.3004 g
Niacin	5.4667 mg
Vitamin A, RAE	543.2048 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	5.0362 g
Riboflavin	1.8703 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.1378 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0741 g
Glutamic acid	16.6362 g
Sodium, Na	2330.5379 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6466 g
Total lipid (fat)	52.8286 g
Manganese, Mn	1.7188 mg
Proline	6.748 g
Fatty acids, total saturated 16:0	9.3068 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.1046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	682.0492 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	17.8321 g
Serine	5.2527 g
Fatty acids, total saturated 10:0	0.2808 g
Fatty acids, total saturated 18:0	3.7006 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.2375 mg
Selenium, Se	114.6452 g
Ash	13.8001 g
Vitamin D	176.6 IU
Menaquinone-4	3.78 g
Fatty acids, total saturated 18:1 undifferentiated	15.5468 g
Pantothenic acid	6.3298 mg
Phenylalanine	4.3873 g
Copper, Cu	1.0517 mg
Betaine	3.54 mg
Thiamin	0.7894 mg
Retinol	471.2 g
Methionine	2.2072 g
Iron, Fe	6.6912 mg
Carbohydrate, by difference	98.7973 g
Phosphorus, P	1519.7691 mg
Folate, total	203.0415 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.4658 g
Alanine	3.7174 g
Cholesterol	815.4 mg
Valine	5.5263 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	10.1124 g
Glycine	2.4572 g
Carotene, alpha	26.0815 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	1.214 g
Zinc, Zn	6.6247 mg
Isoleucine	4.3205 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.294 g
Fatty acids, total polyunsaturated	11.0733 g
Fatty acids, total saturated 14:1	0.0854 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	7.773 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	3025.0621 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	203.0415 g
Tryptophan	1.1548 g
Vitamin C, total ascorbic acid	274.9901 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.105 g
Lactose	11.214 g
Tyrosine	4.0543 g
Vitamin B-12	3.586 g
Vitamin K (phylloquinone)	16.8159 g
Fatty acids, total saturated	15.8129 g
Histidine	2.3086 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	16.3834 g
Threonine	3.6835 g
Folate, food	203.0415 g
Fatty acids, total polyunsaturated 17:0	0.0944 g
Vitamin D (D2 + D3)	4.42 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	74.699 g
Vitamin D3 (cholecalciferol)	4.42 g
Vitamin E (alpha-tocopherol)	3.3053 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	143.6415 mg
Lysine	6.1825 g
Potassium, K	1283.5131 mg
Cystine	1.0568 g
Fluoride, F	134.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	2 tablespoons	171	7.857	14.4
Cottage cheese	2 cups	411.6	14.196	18.06
Cheddar cheese	2 cups	0	0	0
Egg	4	286	1.44	19.02
Green Chilies	4 ounces	45.3592	10.7274	0.2268
flour	0.5 cup	289.14	63.3027	1.1218
olive	2 tablespoons	0	0	0
monterey jack cheese	2 cups	0	0	0