Cheese Ravioli With Meat Sauce

1. Season raw meat with oregano, basil and salt to taste.

2. Brown in microwave (3 minutes on HIGH, chop and stir, another 3 minutes on HIGH).

3. Drain meat.

4. Pour sauce over browned meat.

5. Microwave on HIGH for 3 minutes.

6. Bring water to a brisk boil in large pot.

7. Slowly add ravioli to boiling water. Add salt if desired.

8. Cook as desired, stirring occasionally to prevent ravioli from sticking to each other and pot. (About 2 minutes for al dente and 6 minutes for well done.).

9. Drain ravioli and add to meatsauce.

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Nutrient	Quantity
Total fats	12.1947 g
Protein	104.5842 g
Energy	530.4012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.068 g
Water	332.8381 g
Calcium, Ca	40.8001 mg
Niacin	30.387 mg
Fatty acids, total trans-polyenoic	0.0997 g
Riboflavin	0.5621 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Sodium, Na	249.3339 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	12.1947 g
Manganese, Mn	0.0408 mg
Fatty acids, total saturated 16:0	2.6067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Choline, total	295.1207 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6048 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	2.9512 mg
Selenium, Se	95.6536 g
Ash	7.6614 g
Fatty acids, total saturated 18:1 undifferentiated	4.1253 g
Pantothenic acid	3.0736 mg
Copper, Cu	0.3083 mg
Betaine	34.4534 mg
Thiamin	0.2357 mg
Iron, Fe	8.3867 mg
Phosphorus, P	961.0688 mg
Folate, total	58.9335 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Cholesterol	249.3339 mg
Fatty acids, total saturated 18:2 undifferentiated	0.3627 g
Fatty acids, total saturated 14:0	0.2765 g
Zinc, Zn	16.3654 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.4896 g
Fatty acids, total saturated 14:1	0.0544 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	58.9335 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	4.08 g
Fatty acids, total saturated	4.6784 g
Fatty acids, total monounsaturated	4.5107 g
Folate, food	58.9335 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	0.9973 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	104.2669 mg
Potassium, K	1550.4035 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oregano	0	0	0	0
Basil	0	0	0	0
beef	1 lb	530.4012	0	12.1947
cheese ravioli	35	0	0	0
red pasta sauce	1 can	0	0	0