Cheese Sauce (Welsh Rabbit)

1. Melt butter in large saucepan.

2. Remove from heat and stir in flour.

3. Add milk and return to medium heat.

4. When milk thickens remove from heat.

5. Add salt, pepper and cheese.

6. Return to low heat stirring constantly, until cheese is melted.

7. Serve over toast, nachos, or make into a mac & cheese.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	22.024 g
Protein	9.7876 g
Carbohydrates	35.588 g
Energy	365.1785 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1834 g
Water	4.8849 g
Aspartic acid	0.9078 g
Calcium, Ca	192.4055 mg
Lutein + zeaxanthin	0.454 g
Fiber, total dietary	4.9213 g
Carotene, beta	0.31 g
Niacin	3.4346 mg
Vitamin A, RAE	1.377 g
Arginine	1.3416 g
Riboflavin	0.2359 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	2.1138 g
Sodium, Na	33.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0664 g
Total lipid (fat)	22.024 g
Manganese, Mn	1.0239 mg
Fructose	0.0002 g
Proline	0.4496 g
Fatty acids, total saturated 16:0	2.0341 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	1.7295 mg
Sugars, total	0.0362 g
Serine	0.5292 g
Fatty acids, total saturated 18:0	0.9166 g
Vitamin B-6	0.1965 mg
Selenium, Se	4.4783 g
Ash	2.4352 g
Fatty acids, total saturated 18:1 undifferentiated	8.1835 g
Pantothenic acid	0.5563 mg
Phenylalanine	0.5191 g
Copper, Cu	0.7679 mg
Betaine	0.0089 mg
Thiamin	0.6184 mg
Methionine	0.3074 g
Iron, Fe	1.2429 mg
Carbohydrate, by difference	35.588 g
Phosphorus, P	367.5905 mg
Folate, total	45.302 g
Tocopherol, gamma	0.0066 mg
Lycopene	0.02 g
Alanine	0.518 g
Valine	0.5514 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	9.3877 g
Glycine	0.6285 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	0.0564 g
Zinc, Zn	2.3262 mg
Isoleucine	0.4174 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	9.5809 g
Leucine	0.7594 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	30.697 IU
Folate, DFE	45.302 g
Tryptophan	0.1969 g
Phytosterols	0.092 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.4292 g
Vitamin K (phylloquinone)	0.1637 g
Fatty acids, total saturated	3.1407 g
Histidine	0.2801 g
Fatty acids, total monounsaturated	8.2888 g
Threonine	0.395 g
Folate, food	45.302 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	0.0336 mg
Magnesium, Mg	53.7398 mg
Lysine	0.3185 g
Potassium, K	210.144 mg
Cystine	0.1938 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.75 cup	0	0	0
Salt	0.25 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Pepper	1 dash	0.251	0.064	0.0033
flour	3 tablespoons	108.4275	23.7385	0.4207
velveeta cheese	1.75 cup	0	0	0