Cheese Soufflé

1. Preheat oven to 400ºF.

2. In a saucepan melt butter; stir in flour and milk and season with salt and cayenne pepper.

3. Stir in cheese until cheese melts and sauce thickens; then remove from heat.

4. When cool, beat egg yolks into sauce.

5. Beat egg whites until stiff; fold into sauce.

6. Pour into baking dish.

7. Bake for 30 minutes.

8. Test with a knife.

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Nutrient	Quantity
Total fats	128.7225 g
Protein	115.7248 g
Carbohydrates	216.5947 g
Energy	2503.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2649 g
Water	495.4642 g
Aspartic acid	9.6148 g
Calcium, Ca	1953.59 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	1257.5 g
Fiber, total dietary	9.1755 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Carotene, beta	212.61 g
Niacin	11.4538 mg
Vitamin A, RAE	1019.905 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	6.3477 g
Riboflavin	2.7242 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.09 g
Fatty acids, total saturated 20:1	0.0926 g
Glutamic acid	23.5508 g
Sodium, Na	3555.64 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7716 g
Total lipid (fat)	128.7225 g
Manganese, Mn	3.492 mg
Proline	8.4829 g
Fatty acids, total saturated 16:0	34.2348 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.8141 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Choline, total	815.995 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	11.8009 g
Serine	6.898 g
Fatty acids, total saturated 10:0	1.7749 g
Fatty acids, total saturated 18:0	12.2487 g
Fatty acids, total saturated 20:4 undifferentiated	0.47 g
Vitamin B-6	2.0283 mg
Selenium, Se	158.458 g
Ash	20.9938 g
Vitamin D	265.36 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	35.6376 g
Pantothenic acid	11.3847 mg
Phenylalanine	6.0385 g
Copper, Cu	1.2487 mg
Betaine	1.848 mg
Thiamin	1.0707 mg
Retinol	1000.75 g
Methionine	3.2405 g
Iron, Fe	7.0376 mg
Carbohydrate, by difference	216.5947 g
Phosphorus, P	2207.88 mg
Folate, total	270.08 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.25 mg
Fatty acids, total saturated 4:0	1.9238 g
Alanine	4.908 g
Cholesterol	1150.8 mg
Valine	7.9211 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	14.0413 g
Glycine	3.38 g
Glucose (dextrose)	0.925 g
Fatty acids, total saturated 14:0	9.6027 g
Zinc, Zn	14.7201 mg
Isoleucine	5.8761 g
Tocopherol, delta	0.15 mg
Fatty acids, total saturated 12:0	1.4666 g
Fatty acids, total polyunsaturated	16.0821 g
Fatty acids, total saturated 14:1	0.0175 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	10.1116 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.15 mg
Vitamin A, IU	3618.285 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	270.08 g
Tryptophan	1.6499 g
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Fatty acids, total polyunsaturated 18:1 c	8.47 g
Fatty acids, total saturated 20:0	0.0075 g
Fatty acids, total saturated 6:0	1.1119 g
Lactose	9.2415 g
Tyrosine	6.059 g
Vitamin B-12	6.3425 g
Vitamin K (phylloquinone)	7.779 g
Fatty acids, total saturated	65.0699 g
Histidine	3.5425 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	39.4767 g
Threonine	4.5295 g
Folate, food	270.08 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	6.533 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	22.5 g
Vitamin D3 (cholecalciferol)	6.533 g
Vitamin E (alpha-tocopherol)	3.6888 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	229.35 mg
Lysine	8.4682 g
Potassium, K	1613.13 mg
Cystine	1.3923 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Salt	0.5 teaspoon	0	0	0
Butter	2.5 tablespoons	213.75	9.8212	18
Egg	5	357.5	1.8	23.775
Cheese	2 cups	953.1	6.318	77.598
flour	1.5 1/2	867.42	189.9081	3.3654
cayenne pepper	0	0	0	0