Cheese Souffle With Scallions And Chives

1. Melt butter: blend in flour and seasonings.

2. Add milk all at once, and cook over medium heat, stirring till mixture thickens and bubbles. Remove from heat; add cheese; stirring till cheese is melted.

3. Beat egg yolks till very thick and lemon colored. Slowly add cheese mixture, scallions and chives stirring constantly: cool slightly. Gradually pour over beaten egg whites, folding together thoroughly.

4. Pour into a GREASED 1 1/2 quart souffle dish or casserole.

5. Bake in slow oven, 300° for 1 hour and 15 minutes, or till a knife comes out clean. Serve IMMEDIATELY.

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Nutrient	Quantity
Total fats	131.8003 g
Protein	99.0003 g
Carbohydrates	37.4478 g
Energy	1716.3034 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7485 g
Water	472.4446 g
Aspartic acid	8.8319 g
Calcium, Ca	2255.1991 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Lutein + zeaxanthin	1028.17 g
Fiber, total dietary	6.23 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0576 g
Carotene, beta	419.1965 g
Niacin	4.1468 mg
Vitamin A, RAE	982.0933 g
Fatty acids, total trans-polyenoic	0.5284 g
Arginine	5.8984 g
Riboflavin	2.6612 mg
Fatty acids, total trans-polyenoic 22:4	0.0181 g
Tocopherol, beta	0.034 mg
Fatty acids, total polyunsaturated 15:0	0.7391 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2654 g
Fatty acids, total saturated 20:1	0.237 g
Glutamic acid	20.4615 g
Sodium, Na	1865.6459 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8264 g
Total lipid (fat)	131.8003 g
Manganese, Mn	1.0303 mg
Fructose	0.14 g
Proline	8.3684 g
Fatty acids, total saturated 16:0	29.0124 g
Fatty acids, total polyunsaturated 16:1 t	0.2359 g
Fatty acids, total saturated 8:0	1.0078 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7577 g
Sucrose	0.14 g
Choline, total	632.9263 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3946 g
Fatty acids, total polyunsaturated 18:1 t	1.9096 g
Sugars, total	14.8348 g
Serine	6.1833 g
Fatty acids, total saturated 10:0	2.1327 g
Fatty acids, total saturated 18:0	11.7909 g
Fatty acids, total saturated 20:4 undifferentiated	0.4112 g
Vitamin B-6	0.6071 mg
Selenium, Se	137.8413 g
Ash	15.1324 g
Vitamin D	246.1063 IU
Menaquinone-4	21.9445 g
Fatty acids, total saturated 18:1 undifferentiated	37.0331 g
Pantothenic acid	4.7202 mg
Phenylalanine	5.2029 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	1.2148 mg
Betaine	2.472 mg
Thiamin	1.082 mg
Retinol	942.6776 g
Methionine	2.6753 g
Iron, Fe	4.2741 mg
Carbohydrate, by difference	37.4478 g
Phosphorus, P	1993.6713 mg
Folate, total	252.7949 g
Dihydrophylloquinone	0.068 g
Tocopherol, gamma	1.0405 mg
Fatty acids, total saturated 4:0	1.7139 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0302 g
Fatty acids, total saturated 22:1 undifferentiated	0.0084 g
Alanine	4.2385 g
Cholesterol	986.728 mg
Valine	6.532 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0839 g
Fatty acids, total saturated 18:2 undifferentiated	17.7824 g
Glycine	2.8808 g
Carotene, alpha	25.84 g
Glucose (dextrose)	0.5712 g
Fatty acids, total saturated 14:0	7.9051 g
Zinc, Zn	13.8701 mg
Isoleucine	5.2613 g
Maltose	0.14 g
Tocopherol, delta	0.0408 mg
Fatty acids, total saturated 12:0	2.3871 g
Fatty acids, total polyunsaturated	19.2264 g
Fatty acids, total saturated 14:1	0.708 g
Fatty acids, total polyunsaturated 17:1	0.1338 g
Leucine	9.3878 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5216 g
Tocotrienol, alpha	0.0204 mg
Fatty acids, total trans-polyenoic 18:3i	0.0068 g
Vitamin A, IU	3919.6416 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0386 g
Folate, DFE	252.7949 g
Tryptophan	1.35 g
Vitamin C, total ascorbic acid	4.7 mg
Fatty acids, total polyunsaturated 16:1 c	0.88 g
Galactose	0.3214 g
Fatty acids, total polyunsaturated 18:1 c	15.1205 g
Fatty acids, total saturated 20:0	0.1329 g
Fatty acids, total saturated 6:0	1.4644 g
Lactose	12.8702 g
Tyrosine	4.8999 g
Vitamin B-12	4.5386 g
Vitamin K (phylloquinone)	58.4011 g
Fatty acids, total saturated	59.0123 g
Histidine	2.8302 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0023 g
Fatty acids, total monounsaturated	39.9605 g
Threonine	4.3226 g
Folate, food	252.7949 g
Fatty acids, total polyunsaturated 17:0	0.477 g
Vitamin D (D2 + D3)	6.184 g
Fatty acids, total polyunsaturated 24:0	0.0265 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	22.44 g
Vitamin D3 (cholecalciferol)	6.184 g
Vitamin E (alpha-tocopherol)	3.8317 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0798 g
Fatty acids, total trans	2.6739 g
Fatty acids, total trans-monoenoic	2.1455 g
Magnesium, Mg	166.1549 mg
Lysine	7.5209 g
Potassium, K	1101.1249 mg
Cystine	1.1473 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Egg white	4	68.64	0.9636	0.2244
Egg yolk	4	218.96	2.4412	18.0472
purpose flour	0.25 cup	0	0	0
chive	1 tablespoon	0	0	0
scallion	0.25 cup	8	1.835	0.0475
sharp cheddar cheese	8 ounces	929.8634	4.8308	76.7024
chili pepper flake	1 pinch	0	0	0