Cheese Spinach Balls

1. Defrost spinach, drain and squeeze dry.

2. In a large bowl combine all the ingredients.

3. Mix well.

4. Using teaspoons full, roll spinach into 1-inch round bite-size balls.

5. Place on a cookie sheet coated with a non-stick cooking spray and bake for 20 minutes in a 350 degree oven.

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Nutrient	Quantity
Total fats	117.652 g
Protein	89.6153 g
Carbohydrates	96.1188 g
Energy	1739.036 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.839 g
Water	504.8885 g
Aspartic acid	7.294 g
Calcium, Ca	1317.473 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0547 g
Lutein + zeaxanthin	1521 g
Fiber, total dietary	22.3478 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.0129 g
Carotene, beta	8.508 g
Niacin	11.357 mg
Vitamin A, RAE	501.455 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	7.6301 g
Riboflavin	2.395 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1084 g
Fatty acids, total saturated 20:1	0.232 g
Glutamic acid	13.056 g
Sodium, Na	1033.236 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9224 g
Total lipid (fat)	117.652 g
Manganese, Mn	3.1558 mg
Fructose	3.8796 g
Proline	3.0774 g
Fatty acids, total saturated 16:0	15.0698 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0344 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	3.0336 g
Choline, total	908.0493 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	14.5382 g
Serine	4.7395 g
Fatty acids, total saturated 10:0	0.0684 g
Fatty acids, total saturated 18:0	6.3268 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	1.2313 mg
Selenium, Se	111.6785 g
Ash	15.9254 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	43.0098 g
Pantothenic acid	6.2402 mg
Phenylalanine	3.8305 g
Copper, Cu	3.2812 mg
Betaine	1.3891 mg
Thiamin	2.6047 mg
Retinol	495.6 g
Methionine	2.2078 g
Iron, Fe	12.6066 mg
Carbohydrate, by difference	96.1188 g
Phosphorus, P	2329.777 mg
Folate, total	386.693 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5058 mg
Fatty acids, total saturated 4:0	0.0768 g
Alanine	3.9588 g
Cholesterol	1124 mg
Valine	4.4487 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	41.9346 g
Glycine	3.5833 g
Glucose (dextrose)	7.0222 g
Fatty acids, total saturated 14:0	0.7794 g
Zinc, Zn	14.0483 mg
Isoleucine	3.4466 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0601 g
Fatty acids, total polyunsaturated	43.7379 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	5.8108 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.3 mg
Vitamin A, IU	1808.122 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	386.693 g
Tryptophan	1.2488 g
Vitamin C, total ascorbic acid	22.2702 mg
Phytosterols	45.93 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.1673 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	2.8956 g
Vitamin B-12	3.11 g
Vitamin K (phylloquinone)	2.2724 g
Fatty acids, total saturated	23.1406 g
Histidine	1.9204 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	44.259 g
Threonine	3.0728 g
Folate, food	386.693 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27.726 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.2468 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	259.2 mg
Lysine	3.9046 g
Potassium, K	1878.033 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	1.4838 g
Fluoride, F	6.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.75 cup	1026	47.142	86.4
Mozzarella cheese	0.5 cup	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Spinach	2 packages	0	0	0
Onion	2	120	28.02	0.3
Parmesan cheese	0.5 cup	148	16	2
Egg	6	429	2.16	28.53
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
salt black pepper	0	0	0	0
breadcrumb	2 cups	0	0	0