Cheese Stuffed Breaded Fried Nopales (Cactus Paddles)

1. Mix first 3 ingredients and place this mixture betwen two nopal slices. You can also use just one slice, spreading filling on one side, rolling it and securing ends with a toothpick.

2. Pass through beaten egg and then through bread crumbs.

3. Fry in hot oil and serve.

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Nutrient	Quantity
Total fats	7470.15 g
Protein	5978.96 g
Carbohydrates	758.4 g
Energy	94127 kCal
Fatty acids, total saturated 18:3 undifferentiated	86.904 g
Water	11206.39 g
Aspartic acid	390.729 g
Calcium, Ca	174560 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1056 g
Niacin	47.859 mg
Vitamin A, RAE	14680 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	201.46 g
Riboflavin	59.329 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1340.681 g
Sodium, Na	186262 mg
Fatty acids, total saturated 16:1 undifferentiated	238.329 g
Total lipid (fat)	7470.15 g
Manganese, Mn	9.532 mg
Proline	634.904 g
Fatty acids, total saturated 16:0	2326.487 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	63.628 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	4359.4 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	758.05 g
Serine	309.587 g
Fatty acids, total saturated 10:0	138.606 g
Fatty acids, total saturated 18:0	955.699 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	14.162 mg
Selenium, Se	3858.7 g
Ash	1086.1 g
Vitamin D	5626 IU
Fatty acids, total saturated 18:1 undifferentiated	1887.315 g
Pantothenic acid	62.517 mg
Phenylalanine	314.84 g
Copper, Cu	6.936 mg
Betaine	0.3 mg
Thiamin	5.584 mg
Retinol	14680 g
Methionine	156.932 g
Iron, Fe	136.39 mg
Carbohydrate, by difference	758.4 g
Phosphorus, P	117150 mg
Folate, total	2159 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	225.724 g
Alanine	132.999 g
Cholesterol	28092 mg
Valine	377.322 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	138.835 g
Glycine	65.376 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	784.641 g
Zinc, Zn	798.57 mg
Isoleucine	324.071 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	126.456 g
Fatty acids, total polyunsaturated	226.311 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	561.558 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	50700 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	2159 g
Tryptophan	71.183 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	118.008 g
Tyrosine	280.603 g
Vitamin B-12	264.89 g
Vitamin K (phylloquinone)	633.9 g
Fatty acids, total saturated	4739.022 g
Histidine	183.525 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	2125.69 g
Threonine	195.124 g
Folate, food	2159 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	134 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	134 g
Vitamin E (alpha-tocopherol)	64.41 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	6876 mg
Lysine	409.584 g
Potassium, K	22842 mg
Cystine	27.464 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	2	143	0.72	9.51
Ham	100	0	0	0
Cooking Oil	0	0	0	0
breadcrumb	2 cups	0	0	0
liquid seasoning	4 tablespoons	0	0	0
asadero cheese	200	93984	757.68	7460.64
nopales	8	0	0	0